I think I’m my car a lot. I’m sure a lot of you other men do this too. Sometimes the car seems to be the one place we can get some alone time, some peace. Today I talk about something that had me thinking after leaving a wedding. I hope you enjoy and if this hits home, please share it…thanks.

- www.raymolina.com

- @itsraymolina @theperfectmesspod

For just one second I hope you can imagine and if you can’t; you just don’t get it and you’ll never see the bigger picture. I hope this doesn’t go over your heads…thanks for listening.

A lot of us, forget that during a divorce, if there are kids, sometimes they get lost in the shuffle… If this episode checks you for speaking out of line…then it worked.

Just because you’re offended doesn’t mean someone needs to be cancelled or de-platformed. Change the channel and move on. Let’s talk about it…www.raymolina.com @itsraymolina (IG & tiktok) @theperfectmesspod (IG)

On this episode we catch up on what I’ve been up to and we touch on fighting a losing battle and that is the battle against time. This is a short episode but I hope you enjoy it and if you do please share it thank you!

This is for any one of you who continues to push the boundaries of your life and doesn’t except the basics.

Getting old is some BS, but what’s worse is letting yourself get old and not doing a damn thing about it to be healthy and old. I turned 48 a week ago… And I’m happy to be here in the best shape of my life, I hope this inspires you.

I get a lot of questions about who I am and why I do what I do. From the podcast, to the training to the coaching, mentoring and where my pride in this country comes from. A lot of you are new, some may have just missed where I spilled my guts…here’s a quick recap. God bless have a great day and be sure to check out www.raymolina.com and @itsraymolina for more content.

Ever sat in the parking lot of your gym? I’ve had those days so many times I hope this helps encourage you…

A lot of us take for granted that we think help is just a phone call away when we get into a sticky situation. often times we are very wrong and sometimes that can be a fatal mistake. As you can see from the thumbnail, last night for me got very real and I’d like to share my story with you. I hope this inspires some of you to make changes. I think God that I am still here, but please make no mistake I was very worried and concerned for my safety.