Getting old is some BS, but what’s worse is letting yourself get old and not doing a damn thing about it to be healthy and old. I turned 48 a week ago… And I’m happy to be here in the best shape of my life, I hope this inspires you.

I get a lot of questions about who I am and why I do what I do. From the podcast, to the training to the coaching, mentoring and where my pride in this country comes from. A lot of you are new, some may have just missed where I spilled my guts…here’s a quick recap. God bless have a great day and be sure to check out www.raymolina.com and @itsraymolina for more content.

Ever sat in the parking lot of your gym? I’ve had those days so many times I hope this helps encourage you…

A lot of us take for granted that we think help is just a phone call away when we get into a sticky situation. often times we are very wrong and sometimes that can be a fatal mistake. As you can see from the thumbnail, last night for me got very real and I’d like to share my story with you. I hope this inspires some of you to make changes. I think God that I am still here, but please make no mistake I was very worried and concerned for my safety.

I’m going to give you a fair warning there is a lot of cursing in this episode. So if you don’t like cursing you will not like this episode… And if you have small children or you are at work I suggest you put on headphones or wait till you can listen to it by yourself. This episode I talk about the things that I do every day to better myself mentally, physically and spiritually. And I also talk about how my toleration for anybody with an opinion about the person I am today who doesn’t do a quarter of the work that I do every day is very low in fact it’s zero. Ladies and gentlemen if you love yourself and you’re on your journey to become the best version of you do you need to make sure you do this for yourself as well. I hope you enjoy this episode and if you like it and it hits home please share it with someone thank you.

If you want people to respect you, you have to respect yourself first… I hope this doesn’t go over some of your heads.

Some days you don’t have to find an excuse it will find you… Don’t fall victim.

Some people choose to live in the past with regards to you… Make sure you’re living in the present.

I’m no fitness, workout, health guru but I do hope to inspire the everyday man to get better. I hope this little boost helps…

Peace is attainable, but not how you may think it is…follow me on this.