We all have them. So what was your excuse today for not doing what you were supposed to do? Let’s talk about it.

I will attempt to do these every Friday just a quick one minute long inspiration on either fitness, mental, toughness, spiritual fitness you name it but anything to make you a beast and fight through the famine of the bullshit in this world today. Welcome to Beast or Famine Friday.

Sometimes as a coach, you need to step aside when you see something great about to happen. This weekend I saw one of my veteran older players step in to have a meeting with the team when they were struggling. I looked at my other Coach and I had them back off, so the kid could speak. And it was beautiful to watch. Let’s talk about letting kids be leaders.

I promise if you stay in the fight long enough your life will come full circle and will get better. But that is contingent on you doing what you’re supposed to be doing and getting better daily. Let’s talk about it…

Sometimes it’s OK to revert back to an older version of yourself. Let’s talk about that.

So many people are afraid to be alone because they’re afraid to be lonely. But there is a big difference between being alone and lonely. It comes with learning to be comfortable in your own skin and being OK with learning who you are before you jump into another relationship or anything for that matter. Let’s talk about it.

If you’re a coach and you’re looking for the easiest way to get results, this may help you. Let’s talk about it.

It’s a small world out there, don’t go around burning bridges left, and right because honestly you never know when you’re going to have to cross over one that has somebody on the other side who was affected by another bridge you burned. Let’s talk about it …

What a life it is...let's talk about the marathon to get to 50 years old....

I have a bad habit of venting to the wrong people. It just makes things worse because you don’t get the support you think you deserve. But let’s talk about it. Maybe you have the same issue.