Is your fat loss plan actually making sense? Or is it just making you tired? Today, The Perfect Workout® CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat loss programs we’ve ever launched. We’re moving past the “eat less, move more” cliché and diving into cutting-edge nutrition and […]

We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are reversed as Kyle switches seats to become the guest. Interviewed by CMO and close friend Dewey Rogers, Kyle dives deep into his journey—from his early […]

Welcome back to the The Perfect Workout® Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the “taboo” world of hormone replacement therapy (HRT). Kimberly breaks down the biological shifts of perimenopause and menopause, debunking decades of medical misinformation along the way. Learn why […]

Welcome to The Perfect Workout® Podcast, where we explore groundbreaking approaches to health, longevity, and fitness. In this episode, we’re excited to be joined by nurse practitioner Kimberly Cunningham. Kimberly shares her incredible journey from overcoming a debilitating injury to becoming an expert in functional wellness and hormone replacement therapy. Discover the critical role muscle […]

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio […]

Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training. Discover how Hedman’s personal struggles with chronic shoulder pain led him to revolutionize the way we approach fitness and health. Visit TryFastFitness.com or ThePerfectWorkout.com […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for noticeable changes in strength, muscle tone, and overall fitness improvements. Discover what factors influence […]

Join us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lead to comprehensive muscle engagement and significant strength gains. We’ll break down the science behind muscle activation, the role of irradiation, […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how […]