Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible […]

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as […]

Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of epigenetics and its impactful relationship with strength training. Discover how your workouts can transcend genetic limitations and redefine your health potential. Visit […]

Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break […]

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism […]

The Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training. In today’s episode, we dive deep into the world of advanced blood work and its significant role in optimizing health and fitness. Discover why going beyond traditional blood tests can offer a […]