How can you maintain mental peace when a mental disruption enters your world? Tune in to hear more about how you can maintain peace when either external or internal disruptors appear in your pathway!

Successful people, olympians, high performers, & a lot of others who are achieving their desires and wants use this secret, going the extra mile. As my coach mentioned to me the other day, there is no traffic in the extra mile. Tune in to hear more!

Let this be your sign, and permission for you to show up, speak out and step into who you really are in the world. No more hiding, the world needs you more than ever before, tune in to hear more.

Want to become unstuck or uplevel in life or business? Tune in to hear 3 tips that one of my mentors gave me that may help you!

"COVID 19 woke you up to taking care of your health. Shelter in place woke you up to appreciating the life you have. The recession woke you up to the importance of saving your money. The black lives matter movement woke you up to the power of taking action. You’re awake now, and it will take a conscious decision and intentional work to stay awake. Don’t let them rock you back to sleep….." - MandeLash. Tune in to hear more about the 2 things you can do during these times to stay awake.

This is a moment in history that is being created, all 50 states and 18 countries have participated in the black lives matter movement. Change is occurring, what will you be telling your kids, grandkids and other kids in your lives about this time and your stance? When transformation occurs it is necessary that we become comfortable in the uncomfortable. Take a listen to hear more, and to know why I named this episode 13th.

My words feel empty and not enough and yet, I will not sit silently. What I do know is that our voice and actions matter. Tune in to hear more, and below you will find some helpful resources--feel free to pass them along & share.

“Darkness cannot drive out darkness. Only light can do that.
Hate cannot drive out hate.
Only LOVE can do that.” – Martin Luther King

11 Ways to Support Black Lives Matter https://www.teenvogue.com/story/support-the-black-lives-matter-movement

Anti-Racism Resources

https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/preview?pru=AAABcnb5mB8*DxXs7K_umbRHlS1kzEln3g

Brene Brown's Instagram Post

https://www.instagram.com/p/CA2-Telpirc/

What do you want to create in the 2nd half of 2020? If you want to change, you must take different and new actions. Where are you not taking 100% of responsibility in your life? Where may you be out of integrity? Are you ready to uplevel in the next couple of months? Tune in to hear some amazing questions and journaling prompts to help you do just that.

Being a high performer & overachiever, over the years people pleasing became a way of life for me, and one of my finest qualities that I thought helped me to get ahead in life, business & relationships. Until one day it didn't. Tune in to hear more about the topic of people pleasing. It's a good one.

About 5 years ago, I landed my first TV segment with no experience. If you are wanting to move forward with a dream or desire in either life or business, and think you need "certain requirements" I invite you to tune in. I will share my take on how to go from where you are to where you want to be.