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The Performance Pod
By Jared LittlefieldHealth & Fitness
The Performance Pod episodes
- Fix Your Constipation!The content in this podcast is intended for educational and entertainment purposes only. No information in this podcast is to be taken as health advice. Consult a medical professional for any health related questions you have!12 min
- Speed vs Power JumpersThe content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.11 min
- Gain Vertical Jump Inches Instantly with this Technique Fix!The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.9 min
- Plyometric ProgressionsThe content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.7 min
- Which Cardio is Best for Fat Loss?The content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.7 min
- Triphasic Approach to TrainingThe content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.50 min
- What is Occupational Therapy?Guest speaker & occupational therapy student Kellie Schramm explains the profession of occupational therapy, discusses her school experience, and gives insight into multidisciplinary approaches to healthcare.50 min
- IntroductionWelcome to the Performance Pod! Thank you all for tuning in for episode 1! What’s this podcast about? What topics will we be talking about? Check out episode 1 to find out!6 min
- Psychology of Chronic PainThe content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.10 min
- SciaticaThe content in this podcast is intended for educational and entertainment purposes only. No information is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual healthcare needs.14 min
About The Performance Pod
From the publisher's feed
The Performance Pod is here to give everyone the knowledge on how to take control of their bodies while living and performing at peak function. We focus on optimizing human performance through food…
and movement! Our goal is to help people learn to get stronger, move better, and stay out of pain. We will also dive into the world of autoimmunity, gut health and overall metabolic function to make sure we are living the healthiest lives possible!