Today we start with an ask your coach question: is heel striking bad? Then we get into how to increase running mileage safely (specifically for distance running). You've probably heard conflicting responses, so today we take a dive into each!

• heel striking , over-striding

• how to increase running mileage safely

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➡️ @melissa_kendter

https://pubmed.ncbi.nlm.nih.gov/32813597/

https://pubmed.ncbi.nlm.nih.gov/19197207/

Today we explore more than 10 effective tips for running without getting fatigued. While there's no one-size-fits-all solution for endless energy on your runs, there are proven strategies that can greatly boost your endurance. Tune in as we dive deep into these helpful techniques. Check out the links below if you need guidance with your hybrid training!

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📲 @melissa_kendter

The next chapter is here and it's only getting better! This has been a long time coming, but I am thrilled to finally share that l've joined the Moves App as a trainer and coach!

Moves is truly special, there's something for everyone at every stage of your fitness journey. There's so much in store, but we're starting with a celebration as a community coming together for the Tighter Together challenge.

Let's get moving! ⁠Tighter Together Challenge Sign Ups⁠

Ask your coach series: How to make a running comeback? And are warm-ups really necessary?

Whether it was an injury, a major life change or an unplanned extended break that kept you sidelined, now is the time to focus on moving forward with your running! We cover 3 tips for runners making a comeback, AND, why warm-ups are necessary.

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Welcome back to an ask your coaches series! I chose the first 3 topics that were given to me, and boy did they pack a punch!

Fitness is not black and white, we're all unique individuals, so we broadly tackle one at a time using science-backed information and studies, as well as personal experience from myself and athletes I work with. Let's dive in!

1- getting a defined body, build a well-rounded body

2- getting back into a routine / running post marathon

3- cycle syncing

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Have you ever ran a half marathon or full marathon and burned out the last few miles? Today we're going to take a deep dive into four ways to improve your fatigue resistance.

There are four main variables when it comes to running performance: running economy, lactate threshold, VO2Max, and fatigue resistance. Today we are focusing on that fatigue resistance to better our chances at endurance events, like the marathon.

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Each person's long run will vary depending on your experience level, what you are training for, your goals, or maybe you want to get out there log some miles and build to your running fitness. Either way, there are a few key areas to consider when getting long run ready: mindset, nutrition, and running gear.  Today we take a bigger dive into getting your mind ready to cover the distance and build appropriately. Whether you're just starting your running journey, or more experienced, today's podcast is for you!

www.trainmk.com/links

@melissa_kendter

How fitness goals are accomplished relates to the daily behaviors and choices a person makes. Getting moving and continuing to move, like behavior change, is a goal-driven process. The choices we make will either support or detract from the journey. And changing health behaviors becomes a complex and progressive experience influenced by a number of factors that will take effort, but the reward is always great.

www.trainmk.com

@melissa_kendter

Why should runners strength train? Today we cover some science-backed topics as to why strength training is a vital part of the piece of the puzzle. If you want to because a stronger, faster, and more an ache-free runner, you need to start picking up some weights. But, understanding the why and how is key to sticking with it.

www.trainmk.com

melissa_kendter

Running 26.2 miles, or 42 kilometers, is a big athletic feat that requires preparation, strategic planning, and a well thought out plan tailored to you, so that you have a successful marathon build and remain injury free.

We delve into the ins and outs of marathon training, then dive into 8 tips on how to prep, both mentally and physically, to have a successful training cycle.

@melissa_kendter

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