In this episode of The Performance Podcast, we dive into what it really means to optimize the way you live — physically, mentally, and emotionally — through science-backed strategies.

We’ll break down how small, evidence-based changes in sleep, nutrition, training, stress management, and mindset can create big shifts in performance and well-being. You’ll learn how to tailor these principles to your current season of life — whether you’re balancing family, chasing fitness goals, training for a marathon, or simply trying to feel more energized and focused day-to-day.

Plus, we’ll talk about how to apply these tools inside my new Commit App so you can start taking action today.

🎧 Tune in, take notes, and start optimizing your life with purpose.

👉 Download the Commit App and use code COMMIT to get started.