In this episode, we dive into why running is a long-haul game and why patience is one of your most important training tools. Whether you’re chasing a personal best, training for a marathon, or trying to get faster without injury, improvement doesn’t happen overnight. We break down the science behind endurance adaptations, strength, and running mechanics, share real-life examples of runners who achieved their goals over years, and explain why time-specific goals require long-term planning. You’ll learn how to develop your running body safely, embrace plateaus, and make consistent progress year after year. 

Train with me on the Commit App: your all-in-one training platform for strength, running, prehab, core + mobility work, educational resources and more.

Sources:

- Adaptations to Endurance and Strength Training – Hughes & Ellefsen, 2018 (PMC link)

- Running Training Adaptations – NESTA Certified (NESTA link)

- The Science of the Long Run – AtoZ Running (AtoZ link)

- Self-talk strategies to improve long-term adaptation (Trail Runner article)