The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I discuss CHAOS speed training and why it is the absolute best way to train for speed and agility. Coach Dos also talks about applications of the CHAOS model to group settings, and why the research is always behind the practitioners. We also take listener questions.

In this episode Coach Dos and I talk about how to squat more weight, how they should look, and why thinking about squats as an exercise and not a movement is a mistake. 

On this episode Coach Dos and I ask the question "Are you an athlete" and let you know how you should train for your optimal performance at any athletic level. We also answer listener questions. 

In this episode Coach Dos and I interview Alwyn Cosgrove about what is working now, and what he sees as the future of training for fat loss and training for performance. 

On this episode Coach Dos and I talk about why creating a culture is more important to the success of your fitness or strength program than the program itself. We talk about core values, their importance, and what a good culture can do for your strength, or fitness program or gym. We also answer some listener questions.

In this episode Coach Dos and I inteview Josh Henkin, founder of DVRT and the Ultiimate Sandbag. We talk about training, performance, and the ultimate sandbag. 

In this episode Coach Dos and Wil Fleming talk about exercises that are commonly said to be "forbidden" and tell you why that kind of advice is a load of bunk. They also answer listener questions.

In this episode Coach Dos and Wil Fleming discuss how to get stronger including programming considerations and how you should decide which experts to listen to in your quest to get stronger. Stick around all the way to the end to hear a special story from Dos about why TGU's with humans are not always a good idea. 

On this episode Coach Dos and I tell you why it is important to program outside of the sagittal plane and answer listener questions. 

On this episode Coach Dos and I talk about Olympic lifts and answer listener questions.