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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos episodes
- Episode 4: Misunderstanding HIIT
On this episode Robert Dos Remedios and Wil Fleming tell you if you are misunderstanding the entire point of high intensity interval training and answer listener questions.
34 min - Episode 3: Creating a "Movement Menu"
On this episode Coach Dos and Wil Fleming discuss what movements you must be including in your programming and where you might be leaving important types of movement out. Plus they answer listener questions.
37 min - 32 min
- Episode 1: Mentors
In this episode, Coach Dos and Wil Fleming talk about their mentors and answer your questions.
35 min
About The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
From the publisher's feed
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!
Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)