Welcome to this episode of The Performance Psychcast and today we have the pleasure of being joined by Dr Jon Rhodes. Jon is an Associate Lecturer in Sports Psychology at Plymouth University. Jon is also a Chartered Cognitive Psychologist and is co-developer of Functional Imagery Training (FIT) which is a relatively new approach to behaviour change by using mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them maintain their motivation as they achieve their next steps towards their goal.

www.focusperform.co.uk

www.arcope.co.uk

[email protected]

www.imagerycoaching.com