We are really excited this week to welcome Ben Worle from CrossFit Chew Valley. We had a conversation that delved deeper into the mental side of CrossFit which perhaps doesn't get the attention it deserves. CrossFit is described as "constantly varied functional movements performed at high intensity". All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more!

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