Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition.

In this podcast we will be discussing:

• What is the standard "healthy" diet and what is the problems around this

• Pros and cons for popular diets - Keto, Paleo, Carnivore, Vegetarian, Vegan

• What should a balanced and varied diet consist of

Please subscribe to our channel to keep up to date with our future releases.

For more content from both Performance Training Academy and James Buckingham, head to:  

www.PerformanceTrainingAcademy.com 

& 

www.PrecisionPerformance.co.uk

In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting.

The main emphasis that we want to convey is that fasting is a good way to promote health within the body, and will also help with weight loss when done correctly.

We will be explaining how to apply fasting to your weekly nutritional intake, and importantly how to use fasting in the correct way to get the full benefits that it promotes.

Please subscribe to our channel to keep up to date with our future releases.

For more content from both Performance Training Academy and James Buckingham, head to:

www.PerformanceTrainingAcademy.com

&

www.PrecisionPerformance.co.uk

Have you ever wondered what it means to be 'fat adapted' or what the keto diet is?

In this episode, Ashley Hough and James Buckingham discuss what foods need to be consumed to be fat adapted, the health and training benefits of these foods, and actions that you can take straight away to improve your optimal health, body composition and energy levels.

Please subscribe to our channels and share our content if you feel it could be of benefit to others.

For more content, podcasts, blogs and videos, head to:

www.PerformanceTrainingAcademy.com
&
www.PrecisionPerformance.co.uk

Do you workout at home?

Ashley Hough is joined by James Buckingham to discuss how to make your workouts at home effective and specific to your outcome goal.

This podcast will give you considerations on the ideal kit to use at home, as well as how to use a variation of different set methods such as supersets, plyometrics, isometric contractions, utilisation of tempo to overload and more, all to ensure you are working efficiently towards your outcome goal.

Learn the importance of making a solid plan for your home workout regime, and how to apply overload to cause the body to adapt, even when you can't use the same kit as what you could use in a gym environment.

For more content, visit:

www.PerformanceTrainingAcademy.com
&
www.PrecisionPerformance.co.uk

In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.