In this episode we are joined by Jen Coe, Performance Wellbeing Lead for the Barclays Women's Super League and Barclays Women's Championship.

Together we explore how holistic care, intentional wellbeing strategies and human connections are transforming women's football.

Jen discusses building cultures rooted in psychological safety and sustainable wellbeing, where care becomes a foundational pillar for success.

Listeners will gain insights into prioritising wellbeing in leadership, team culture and performance frameworks.

Whether you are a leader, coach, performance wellbeing coach, player care manager, part of a high-performance environment and looking to create a performance wellbeing culture this is a must listen to. I hope it will challenge you to refine and recreate what success means for you and your team.

For more information on how WinWell can support you or your team to create a Performance Wellbeing culture please visit www.winwell.org.uk or email [email protected]

In this episode Olympian, Coach and alopecia ambassador Toby Penty shares his journey of self-reflection and discovery throughout his time in elite sport.

Toby shares his insights on how athletes must mature quickly when entering high pressure environments, how he shifted from the individualism of a singles badminton player to giving, mentoring, listening and giving back, and the positive impact that had on his career.

We dive into his personal experience with alopecia, the loss of funding, trying to qualify for an Olympic Games during Covid, and how facing these challenges has shaped him both as an athlete coach and a person helping him grow in ways he never expected.

And as we wrap up, Toby shares the powerful metaphor 'you are a mirror' that will leave you with plenty to think about. Toby's resilience throughout his journey is something we can all learn from. I hope you enjoy this conversation as much as I did.

For further information on how WinWell can support your performance wellbeing needs as an individual, team or business please visit www.winwell.org.uk

In this podcast we speak to Emma Deutsch, one of Nissan's most senior female engineers, speaking about how to WinWell as a leader showing the importance of mental health, wellbeing and self care in a data driven technological environment.

If you want to find out how to WinWell in your performance environment go to www.winwell.org.uk