Many of us are in a state of grieving right now for: the life that we once knew; the loss of a loved one; the loss of a job; a lack of social connection; the end to a relationship; unrequited love... the list goes on and on. Today's episode will open your eyes up to: the purpose of grieving; different types of grief; how to practice self-compassion; and how to embrace your own, individual grieving process. Dr. Aoife also shares some valuable tips on how to work through your grief using; rituals, physical movement, mementos, and by allowing yourself to find joy and new meaning during the process.

In today's episode, Dr. Toni and Dr. Lisa discuss: the benefits of some stress in your life; how stress becomes toxic; and how it impacts your libido, energy, mood, memory, immunity and more. Discover how to test for stress hormone imbalances and what you can do about is using lifestyle changes, meditation, exercise, nutrition, herbs and more.

Today, Dr. Toni is talking all about sex in perimenopause and beyond with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss: why you need to "use it or lose it"; the importance of mixing things up in the bedroom, especially during perimenopause; how to feel more sensual; and why libido tanks and what you can do about it.

In this episode, we discuss: how to track your menstrual cycle and

figure out when and if you are ovulating; cifferent methods of testing hormonal imbalances;

Traditional Chinese Medicine patterns linked with period issues; ome benefits of using menstrual cups over tampons and pads; and how you can use the four phases of creation to maximize your high productivity times over the month.