Dr. Kelsey Beach is the owner of enCORE Therapy & Performance. She started her journey with physical therapy in 2011 after earning a doctorate of Physical Therapy from Southwest Baptist University and jumping head first into pelvic health rehab. Combining a love for triathlons and her experiences in pregnancy with her expertise in PT, the encore was born.

This week on The Perinatal Podcast, Dr. Tina Payne Bryson discussed avoiding left brain interventions in times of meltdown, the difference between discipline and punishment, and how focusing on the wrong stuff leads to fear-based parenting.

We chat about coregulating as the parent alongside the child in stressful moments, how repeated experiences help nurture and develop the Whole-Brain Child, and how to meaningfully communicate to our children not every behavior is OK, but every feeling is.

Find Dr. Tina Payne-Bryson!

Instagram: https://www.instagram.com/tinapaynebryson/

Website: https://www.tinabryson.com/

Newsletter: https://www.tinabryson.com/subscribe

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can also support this podcast by purchasing a monthly subscription for the amount of your choosing at https://podcasters.spotify.com/pod/show/theperinatalpodcast/support.

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Meeting moms where they are, The Matrescence provides support throughout the highs and lows of motherhood, acknowledging every person needs support through the fog of perinatal experiences, and providing tools to help people feel held and seen during such times.

The new paid community includes access to interdisciplinary perinatal specialists, including dentistry, pharmacy, mental health, and more! Give our episode a listen, then head over to their links and get in touch!

Find The Matrescence!

https://www.instagram.com/thematrescence/

https://www.thematrescence.com/

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can also support this podcast by purchasing a monthly subscription for the amount of your choosing at https://podcasters.spotify.com/pod/show/theperinatalpodcast/support.

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

This week, my mentor, The Godmother/Meryl Streep/Julia Roberts of Greater Kansas City perinatal mental health, Meeka Centimano joins me for a chat about perinatal mental health disorders (PMHDs), recurrence rates in subsequent pregnancy journeys, and how to set ourselves up for success along the way.

What a profound pleasure it was to be asked by the team at PSI to host The Perinatal Podcast from this meaningful event. We had a bit of a tech issue up top, but please stick with us as we have our first tiny human guest on the show, Kim's son, Owen, and some fantastic conversation about all PSI and Whole Parent are doing for the local community and beyond.

Did I mention we were LIVE? Can you tell I'm excited??

The Perinatal Podcast LIVE at Postpartum Support International’s Climb Out with Kim Hawley of Whole Parent Foundation!

Find Kim, Whole Parent, and PSI

Whole Parent Foundation: https://www.wholeparentfoundation.org/

Whole Parent Instagram: https://www.instagram.com/wholeparentfoundation/

Strength Through Story Instagram: https://www.instagram.com/strengththroughstory/

PSI Website: https://www.postpartum.net/

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can also support this podcast by purchasing a monthly subscription for the amount of your choosing at https://podcasters.spotify.com/pod/show/theperinatalpodcast/support.

Follow me at @TherapyByMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for Let’s Discuss… content by searching the hashtag, #ThePerinatalPodcast.

The Perinatal Podcast with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Find Dr. Moore!

Instagram: https://www.instagram.com/disruptphysiotherapy/

Website: https://www.disruptphysio.com/

Owner and Founder of Bloc Birth, Heidi provides collaborative and empowering birth experiences to her clients as well as a scholarship fund to make doula services more available in the KC area.

Heidi shares with us many "if only I'd have known" stories in hopes of educating the masses ahead of their own birthing experiences with the goal of understanding our own bodies and advocating for the birthing experiences we have envisioned. Bloc Birth fills in the gaps in an accessible and valuable way to help people navigate the overwhelm of perhaps too many options as well as help open paths for meaningful conversations with the various providers a person will have during their pregnancy and birthing experience.

What a Doula Do!

Find Heidi!

Instagram: https://www.instagram.com/whatadoulado/

https://www.instagram.com/thebirthbloc/

TikTok: https://www.tiktok.com/@whatadoulado?_t=8d7E3PK2y1m&_r=1

Website: https://blocbirths.com/blog

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can also support this podcast by purchasing a monthly subscription for the amount of your choosing at https://podcasters.spotify.com/pod/show/theperinatalpodcast/support.

Follow me at @TherapyByMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for Let’s Discuss… content by searching the hashtag, #LetsDiscussWithMeg.

The Perinatal Podcast with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Victoria takes the time to unpack the ins and outs of what goes into Embryology. Why "Why don't you just do IVF?" isn't a real question. And how we can support our loved ones through their fertility journeys if we haven't done so ourselves.

We also take the time to chat about the importance of people like Victoria, who assist people through some of the most difficult conversations a person can have while feeling empowered with the knowledge to make the best decisions for their specific and individual situations.

All About Embryology with Special Guest, Victoria Wigley

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can also support this podcast by purchasing a monthly subscription for the amount of your choosing at https://podcasters.spotify.com/pod/show/theperinatalpodcast/support.

Follow me at @TherapyByMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for Let’s Discuss… content by searching the hashtag, #LetsDiscussWithMeg.

The Perinatal Podcast with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.