This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it. Listen if you want to: <ul><li>learn how to adjust training around your cycle </li><li>how to combat low motivation and low mood </li><li>how to moderate nutrition around your period </li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it. Listen if you want to: learn how to adjust training around your cycle how to combat low motivation and low mood how to moderate nutrition around your period Hosted on Acast. See acast.com/privacy for more information.

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it. Listen if you want to: <ul><li>learn how to adjust training around your cycle </li><li>how to combat low motivation and low mood </li><li>how to moderate nutrition around your period </li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Period Podcast

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The Period Podcast

The Period Podcast

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