The Personal Edge Fitness Podcast

By Mixdown Media

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

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FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 368 episodes available.

The Personal Edge Fitness Podcast episodes:

April 26, 2022 Personal Edge Fitness Episode 132 - Acclimating For Summer
How to get prepped for outdoor summer workouts!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
14min
April 19, 2022 Personal Edge Fitness Episode 131 - RHR And Sleep
Netflix & chill? Nah, let's talk Resting Heart Rate & sleep!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
10min
April 12, 2022 Personal Edge Fitness Episode 130 - Understanding Orthopaedics w Dr. Grant Zarzour
Garrett talks ortho with Dr. Grant Zarzour of Gulf Orthopaedics.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
24min
April 05, 2022 Personal Edge Fitness Episode 129 - BMI Is A Lie
Your BMI is a lie. Here's why...

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
11min
March 29, 2022 Personal Edge Fitness Episode 128 - SHRP Recovery Method
What is the SHRP Recovery Method?

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
11min
March 22, 2022 Personal Edge Fitness Episode 127 - Live Longer: Celebrate Birthdays
Celebrating birthdays can help you live longer!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
11min
March 15, 2022 Personal Edge Fitness Episode 126 - Teen Catalyst Update
Garrett gets an update on the Teen Catalyst program with Joshua Gooch.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
19min
March 08, 2022 Personal Edge Fitness Episode 125 - Making Lent Stick
Lent can be a great start to a real lifestyle change!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
27min
March 01, 2022 Personal Edge Fitness Episode 124 - Catalyst For Teens
The Catalyst for teens helps build teens confidence, physical wellness and so much more.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
20min
February 22, 2022 Personal Edge Fitness Episode 123 - Creating A Healthy Child w Dr. Jonathan Holmes
How to develop a healthy child with Dr. Jonathan Holmes of Children's Medical Group.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
26min

FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 368 episodes available.