The Personal Edge Fitness Podcast

By Mixdown Media

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

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FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 368 episodes available.

The Personal Edge Fitness Podcast episodes:

February 15, 2022 Personal Edge Fitness Episode 122 - The Secret Sauce of Success
The secret to success is...

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
16min
February 08, 2022 Personal Edge Fitness Episode 121 - Simply Youth with Joshua Gooch
Garrett & guest Joshua Gooch talk about how staying youthful is actually pretty simple.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
22min
February 01, 2022 Personal Edge Fitness Episode 120 - Digestive Health with Dr. Michael Sanders
Garrett talks digestive health with Dr. Michael Sanders of Digestive Health Specialists of Mobile.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
21min
January 25, 2022 Personal Edge Fitness Episode 119 - Don't Fear The Doc with Dr. J. Keith Spain
Garrett talks injuries with Dr. J. Keith Spain of The Orthopaedic Group.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
22min
January 18, 2022 Personal Edge Fitness Episode 118 - Pandemic Fitness w guest Joshua Gooch
Garrett and guest Joshua Gooch talk battling the bulge during the pandemic with online training.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
21min
January 04, 2022 Personal Edge Fitness Episode 117 - Daily Habits
These daily habits can make sure those New Year's resolution work!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
20min
December 14, 2021 Personal Edge Fitness Episode 116 - Steps To Goals
The journey toward every goal begins with a first step.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
18min
December 08, 2021 Personal Edge Fitness Episode 115 - The Quick Fix
Is there a quick fix for weight loss? No, but there's a quick start!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
20min
November 30, 2021 Personal Edge Fitness Episode 114 - Lifestyle Change
Garrett does a quick hit on TRUE lifestyle change.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
9min
November 23, 2021 Personal Edge Fitness Episode 113 - Big = Small
Garrett talks going big to get small.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
25min

FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 368 episodes available.