The Personal Edge Fitness Podcast

By Mixdown Media

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

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FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 121 episodes available.

The Personal Edge Fitness Podcast episodes:

May 07, 2024 Personal Edge Fitness Epiosde 235 - BE3
Garret talks weight loss drugs such as Wegovy and Ozempic and debuts BE3; a system to use such products safely and keep the weight off permanently.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
21min
May 01, 2024 Personal Edge Fitness Episode 234 - Training For Life & Work
Garrett talks with client/guest Scott Carmichael about training for life AND work.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
22min
April 23, 2024 Personal Edge Fitness Episode 233 - Misinformation In Health Education
Garrett and Dr. Paul Langevin talk about health misinformation in this episode.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
29min
April 16, 2024 Personal Edge Fitness Episode 232 - Fascia Part 2
Garrett continues his discussion on the importance of the fascia with Dr. Paul Langevin in this episode.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
20min
April 09, 2024 Personal Edge Fitness Episode 231 - Fascia - Part 1
Garrett dives in to osteopathy and the importance of the fascia with Dr. Paul Langevin in this episode.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
27min
April 02, 2024 Personal Edge Fitness Episode 230 - Bully vs. Trainer
Don't let a preconceived notion of what a trainer is keep you from using one!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
19min
March 26, 2024 Personal Edge Fitness Episode 229 - Avoid Strokes With Fitness
Strokes can be mitigated through fitness! Garrett explains...

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
16min
March 19, 2024 Personal Edge Fitness Episode 228 - Fitness Can Cause Obesity?
Wait...what? Fitness can cause obesity?? Garrett explains...

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
21min
March 12, 2024 Personal Edge Fitness Episode 227 - The Fat Myth BUSTED!
Yet another myth Garrett has spoken on is officially busted!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
21min
March 05, 2024 Personal Edge Fitness Episode 226 - Parent v Trainer
How good trainers work WITH parents to help their kids achieve the best results in the gym, and at home!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
20min

FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 121 episodes available.