The Personal Edge Fitness Podcast

By Mixdown Media

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

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FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 122 episodes available.

The Personal Edge Fitness Podcast episodes:

March 05, 2024 Personal Edge Fitness Episode 226 - Parent v Trainer
How good trainers work WITH parents to help their kids achieve the best results in the gym, and at home!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
20min
February 27, 2024 Personal Edge Fitness Episode 225 - Training Splits
Garrett dives deep on training splits, and why you need a pro to assist.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
21min
February 20, 2024 Personal Edge Fitness Episode 224 - Gayle Hilburn
Garrett talks fitness with PEF Varsity client Gayle Hilburn.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
24min
February 13, 2024 Personal Edge Fitness Episode 223 - Couch To 5K
Garrett discusses the benefits of, and how to prep for, doing your first 5k race.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
19min
February 06, 2024 Personal Edge Fitness Episode 222 - Meet Kayleigh
Meet the newest team member, Kayleigh!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
22min
January 30, 2024 Personal Edge Fitness Episode 221 - How We Build Your Program
Garrett discusses the differences in a degreed professional trainer building your exercise program vs a "weekend warrior" trainer.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
18min
January 23, 2024 Personal Edge Fitness Episode 220 - Accountability Via PlEdge
Garrett & Katie dive deep on the PlEdge app and what it can do for you!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
17min
January 16, 2024 Personal Edge Fitness Episode 219 - The Carnivore Diet - Yay or Nay?
Garrett dives into whether or not you should try the Carnivore Diet.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
21min
January 09, 2024 Personal Edge Fitness Episode 218 - The System To Success
Garrett talks about the importance of having a system in place to achieve success...and announces a new one you can use!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
16min
January 01, 2024 Happy New Year!
Happy New Year from Garret Williamson and the Personal Edge Fitness family! New episodes resume next week!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
1min

FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 122 episodes available.