I wanted to share my thoughts on content creation. I wanted to share my view on how social media shaped itself across the years.

I went through a lot and it has been a while since I've been to podcasts. I am back and it simply means I am really back. How are you all doing? good? Love you all.

You can watch my video on my Mental Health Journey here: ⁠https://www.instagram.com/palkovaspace/reel/DaDEjldJc2Y/⁠

This episode is all about me ranting about the events and people that affected me and how am I still sailing through the ocean of discomfort.

Man, I have been in hypervigilance state for around 10 to 12 years now man. I am learning to slow down now. I never took care of myself well. Currently I am starting to do the same.

I talk about my Mental Health Journey, how I perceive things these days, about Parenting, Habit formations, Emotional Regulation etc.

A bigger vent out.

My mind and me speaking to you.

I got everything I deserved and I made a podcast about it.

Have dropped some structured and unstructured thoughts. In the world of brain rot films like GBU and Retro, hence is a brain rot podcast.

I just wanted to share the habits I have worked hard to follow. This episode might feel like a brain rot, but there's no other way. Listen to it.

Link to my social media accounts: https://linktr.ee/muraliprasanth