Change is hard - there's no doubt about that! When you haven't gotten "settled" yet, the in-between transition phase can be hard to navigate. On this week's episode, Julia is joined with special guest Priscilla Sigurani to discuss the challenges of moving to a new place, and ways to make the transitions easier.

Don't forget to Live a Life of Love!

Welcome back to episode eight of The Perspective Podcast! With Julia's birthday passing recently, this episode is 19 Things Julia has learned at nineteen years old. From advice, to mantras, this episode covers it all!

Don't forget to Live a Life of Love!

Welcome back to the Perspective Podcast! On this week's episode Julia shares her perspective on Gratitude & Thank You Cards. This episode teaches you specific ways to practice Gratitude and the importance of a hand written note. This week's episode is not one to miss!

Have a great week and don't forget to Live a Life of Love!

Welcome back to the Perspective Podcast! On this week's episode, join Julia and Max Page as they investigate their reactions, emotions and takeaways after reading the novel Ishmael by Daniel Quinn. They discuss, identity, captivity, and what man should do to fix world-wide issues. This week's episode is not one to miss!

Have a great week and don't forget to Live a Life of Love!

On this week's episode of the Perspective Podcast, Julia Sawtell joins Julia Kowalski! Discussing their challenges and experiences with anxiety, while also giving advice on how to get through panic attacks, this week's episode is not one to miss!

Have a great week and don't forget to Live a Life of Love!

TRIGGER WARNING - This episode discusses anxiety triggers and panic attacks. Please listen at your own discretion.

Welcome to episode 3 of The Perspective Podcast! Today we look at Julia's Perspective on Living a Life of Love!

Julia discusses her life mantra, what Living a Life of Love looks like, how this mantra came to existence in her life, societies definition of love, self love, and the definition of love.

Have a great week & remember to Live a Life of Love!

Hi! For episode two on The Perspective Podcast Julia touches upon the common experience of Change and how to find stability in change and in all of life. She talks about Piaget's theory, ways to remember you're in control, and how learning to love being alone can help you adapt to change.

Have a great week & remember to Live a Life of Love!

Welcome to the Perspective Podcast! I am Julia Kowalski your host and I am so glad you're here. In this episode, I share a little but about myself, my goals of this podcast, what perspective means to me, and why this podcast is called 'The Perspective Podcast!' Join my in this short intro episode as we dive into this journey together.

I hope you have a great week & don't forget to Live a Life of Love.