By Peter Wright
The podcast currently has 160 episodes available.
Discover the single most effective strategy for building real trust with athletes and management alike. This episode unpacks a powerful approach to fostering open dialogue, genuine respect, and shared motivation, enhancing your impact across all relationships. From strengthening team bonds to aligning with leadership, this one key insight transforms how you connect and communicate.
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Join the Conversation
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Have thoughts or questions about today’s episode? We’d love to hear from you!
• Instagram: @peteyperformance
Don’t Miss Out
• Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform.
• Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you!
• Share with Friends: Know someone who would benefit from this episode? Share it with them!
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About Our Host
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Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game.
Stay Connected
For more insights, performance tips, and updates:
• Website: www.peteyperformance.com
• Instagram: @peteyperformance
• Twitter/X: @peteyperform9
• LinkedIn: Petey-Performance
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Produced by: Dreamers Media Pty Ltd
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Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!
“Struggling with nagging groin pain that just won’t quit? You’re not alone!” Groin injury rehab—a frustrating and often misunderstood part of athletic performance. Many athletes find themselves caught in a cycle of recurring pain, trying the same rehab routines without real progress. I’ve been there, and I get it.
The standard approach to groin rehab often falls short, but a new, movement-focused strategy addresses the root causes instead of just managing symptoms. I'm talking about an individualised approach that go beyond basic exercises to tackle your movement mechanics and restore true strength.
📌 TIMESTAMPS:
0:34 Speed Training: Session Design and Key Considerations
5:02 Principles of Speed, Volume, and Progression
9:59 Responding to Audience Q&A on Groin and Hip Rehab
18:06 Addressing Movement Quality and Mechanics in Rehab
23:10 Improving Ankle Reactivity and Reducing Hip Load
28:02 Comprehensive Advice on Strength, Mobility, and Recovery
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Join the Conversation
-----
Have thoughts or questions about today’s episode? We’d love to hear from you!
• Instagram: @peteyperformance
Don’t Miss Out
• Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform.
• Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you!
• Share with Friends: Know someone who would benefit from this episode? Share it with them!
-----
About Our Host
-----
Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game.
Stay Connected
For more insights, performance tips, and updates:
• Website: www.peteyperformance.com
• Instagram: @peteyperformance
• Twitter/X: @peteyperform9
• LinkedIn: Petey-Performance
-----
Produced by: Dreamers Media Pty Ltd
-----
Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!
Imagine being miles from home, battling a mid-season injury, and still pushing through to perform at your best. That’s Orla O’Dwyer, a rising star with the Brisbane Lions in AFLW and the first Irish player to receive All-Australian honours in over a decade. Orla shares her story—from navigating a recent shoulder injury to the camaraderie with fellow Irish players that keeps her grounded.
📌 TIMESTAMPS:
0:00 Introduction and Orla’s Recent Shoulder Injury
5:38 Challenges of a Short AFLW Season and Recovery
9:32 Team Dynamics, Consistency, and Building Relationships
13:21 Transition to Australian Football and Irish Culture Abroad
18:45 Community Among Irish Athletes in the AFLW
23:10 Unique Fitness and Training Approaches of Irish Players
27:54 Balancing Athletic Career with Life and Future Planning
35:19 AFLW Game Intensity, Physicality, and Mentality
42:09 Reflections on Playing Against Irish Teammates and Role Model Impact
50:00 Orla’s Connection to Home and Future in Ireland
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About Our Guest
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Orla O’Dwyer is an Irish AFLW star playing for the Brisbane Lions. A former Gaelic footballer, she became the first Irish AFLW player to earn All-Australian honors in 2022 and was a pivotal player in the Lions’ 2021 premiership win. Known for her agility and athleticism, Orla is a consistent performer in the midfield and a leader on the field. Her achievements highlight her influence in AFLW and her impact as an international player.
• Brisbane Lions: (https://www.lions.com.au/players/2076/orla-o-dwyer/)
• Instagram: (https://www.instagram.com/orlaodwyer98/)
-----
Join the Conversation
-----
Have thoughts or questions about today’s episode? We’d love to hear from you!
• Instagram: @peteyperformance
Don’t Miss Out
• Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform.
• Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you!
• Share with Friends: Know someone who would benefit from this episode? Share it with them!
-----
About Our Host
-----
Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game.
Stay Connected
For more insights, performance tips, and updates:
• Website: www.peteyperformance.com
• Instagram: @peteyperformance
• Twitter/X: @peteyperform9
• LinkedIn: Petey-Performance
-----
Produced by: Dreamers Media Pty Ltd
-----
Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!
Ever wondered what it’s like to switch from Gaelic football (GAA) to one of Australia’s most popular sports? Meet Niamh McLaughlin
—Donegal’s very own superstar who’s now making waves in the Australian Football League Women’s (AFLW) with the Gold Coast Suns.
📌 TIMESTAMPS:
00:00:00 - Introduction: Niamh McLaughlin on fitness and professionalism
00:02:09 - Media differences between AFLW and Gaelic football
00:07:11 - Transitioning from football in England to AFLW
00:09:47 - Overcoming ACL injuries and building discipline
00:19:19 - Impact of AFLW on Gaelic football skills and growth
00:27:59 - Learning from a tough AFLW season
00:36:25 - Tackling and physicality differences in AFLW
00:44:23 - Increasing competitiveness for Irish players in AFLW
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Don’t Miss Out
------------------------------
• Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform.
• Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you!
• Share with Friends: Know someone who would benefit from this episode? Share it with them!
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About Our Guest
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Niamh McLaughlin is a Donegal native and former captain of the county’s senior Gaelic football team, where she earned the 2022 LGFA Player of the Year award. In 2023, she transitioned to the AFLW, joining the Gold Coast Suns. Known for her leadership and athleticism, Niamh has made a seamless shift from Gaelic football to Aussie Rules, becoming a standout figure in both sports.
• Gold Coast SUNS: (https://www.goldcoastfc.com.au/players/aflw/11817/niamh-mclaughlin/)
------------------------------
About Our Host
------------------------------
Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game.
------------------------------
Stay Connected
------------------------------
For more insights, performance tips, and updates:
Website (https://peteyperformance.com/)
Instagram (https://www.instagram.com/peteyperformance/)
Twitter/X (https://twitter.com/peteyperform9)
LinkedIn (https://www.linkedin.com/company/petey-performance)
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Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
------------------------------
Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!
What does it take to transition from one of Ireland’s toughest sports to one of Australia’s most demanding leagues? Darragh Joyce knows firsthand. Darragh Joyce, a key defender for the Brisbane Lions, shares his journey from Kilkenny hurling to becoming a successful AFL player in Australia.
Timestamps:
00:02:09 - Reflecting on winning the AFL Premiership and Brisbane Lions’ journey
00:07:30 - Tactical execution in the AFL Grand Final and adapting as a defender
00:15:05 - Transition from Gaelic football to AFL and adjusting to new roles
00:27:00 - Challenges of moving to Australia and homesickness
00:33:32 - Coping with injuries and maintaining resilience
00:41:00 - Team dynamics, competition, and preparing teammates
00:43:31 - Post-Grand Final celebrations and enjoying the win
00:45:01 - Reflections on returning to play Gaelic games in Ireland
Imagine being in the first few minutes of a critical game, feeling on top of the world—only to have your knee buckle beneath you. For AFLW star Erika O’Shea that’s exactly what happened. But instead of letting it defeat her, she finished the game, ran on pure adrenaline, and eventually bounced back even stronger.
Growing up in Cork, Erika was a force on the Gaelic football field—fast, agile, and fiercely determined. Swapping the familiar pitches of Ireland for the fast-paced, physical world of Australian Rules Football was a whole new challenge. Moving to North Melbourne meant tougher training, different tactics, and adapting to a new culture that demanded even more commitment.
But Erika didn’t back down. She pushed herself physically and mentally, proving she’s not just a skilled athlete but a resilient competitor. Every game showcases her relentless work ethic and adaptability. As she leaves her Gaelic roots behind and makes her mark in one of the toughest leagues in the world, Erika shows that true strength isn’t just about physical ability—it’s about rising after setbacks and growing stronger in the face of adversity.
"Don't miss Erika's incredible insights on overcoming adversity, conquering challenges, mental resilience, and managing dual sports. This is a must-listen!"
Timestamps:
00:00:00 - Introduction and early knee injury
00:02:09 - Mental and physical recovery from injury
00:05:08 - Impact of injury on playing style (attack vs. defense)
00:06:42 - Recovery practices in AFLW vs Gaelic football
00:08:33 - Team culture and leadership at North Melbourne
00:12:54 - Transition from Gaelic football to AFLW
00:17:16 - Importance of mental recovery and sports psychology
00:27:59 - Moving to Australia at 19 and dealing with homesickness
00:36:16 - AFLW’s condensed fixture schedule and its challenges
00:39:47 - Balancing AFLW with Gaelic football ambitions
00:45:15 - Reflections on Gaelic football and potential return
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About Our Guest
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Erika O’Shea is a professional Australian Rules Football player for North Melbourne in the AFLW. Originally from Cork, Ireland, she was a standout Gaelic football player before making the leap to professional sports in Australia. Erika is known for her dedication to both the mental and physical aspects of athletic performance and her ability to overcome challenges through resilience and hard work.
• North Melbourne Football Club: Official Website
• Instagram: @erikaoshea_
-----
Join the Conversation
-----
Have thoughts or questions about today’s episode? We’d love to hear from you!
• Instagram: @peteyperformance
Don’t Miss Out
• Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform.
• Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you!
• Share with Friends: Know someone who would benefit from this episode? Share it with them!
-----
About Our Host
-----
Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game.
Stay Connected
For more insights, performance tips, and updates:
• Website: www.peteyperformance.com
• Instagram: @peteyperformance
• Twitter/X: @peteyperform9
• LinkedIn: Petey-Performance
-----
Produced by: Dreamers Media Pty Ltd
-----
Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!
What happens when the final whistle blows, and the reality of being knocked out of a championship settles in?
Join Pete in Melbourne during AFL Grand Final week, for a discussion on the familiar topic of what to do when the off-season comes as a GAA athlete!
Pete shares his experiences from a career in high-level sport and insights on the transformative power of off-season training for athletes of all levels. He also fills you guys in on his speed experiment that will be gracing your screens in the coming weeks!
The emotional and physical aftermath of a championship loss can be likened to a profound sense of identity loss for athletes. This episode uncovers the importance of taking adequate time off post-season to recover both physically and psychologically.
Pete delves into managing injuries like tendinopathy and tendinitis, emphasising the necessity of training to rebuild tissue strength.
Plus, learn why conducting a thorough performance audit at the start of the off-season is crucial for identifying areas of improvement and setting the stage for a stronger comeback next season.
Setting SMART goals and tailoring training programs to individual athlete archetypes is vital for effective development. Pete explores the differences between reactive and strength-dominant athletes, and the importance of a personalised training approach.
Hear about insights from recent research on fascial mechanics and specific strategies for speed work and mobility.
This episode also covers the importance of movement quality, consulting with professionals for assessments, and balancing nutrition and training during the off-season.
Whether you're rehabbing from an injury or looking to enhance your performance, reach out for support and make the most of your off-season recovery and goal-setting process.
Timestamps
00:07 - Off-Season Training and Sprint Experiment
11:15 - Post-Season Recovery and Training Strategy
20:01 - Individualised Athletic Training Programs
32:42 - Movement Quality and Athlete Development
38:18 - Off-Season Goal Setting and Rehabilitation Services
In this solo episode, Pete takes you behind the scenes of balancing business and personal life. He discusses a recent golf day with GAA pros, sharing the highs and insights from the event, delves into a strength conference he attended, offering a deep dive into the topics discussed, networking experiences and practical advice for fellow coaches and athletes. Plus, Pete provides a personal update, including exciting news about his imminent move to Australia.
Whether you’re interested in sports, strength and conditioning or the journey of a professional coach, this episode offers real, actionable insights.
In this solo episode of The Petey Performance Podcast, Pete dives into the mechanics of running and the intricacies of hamstring tendinopathy, offering valuable insights for athletes and coaches alike.
He also explores the importance of trust and community in coaching and discusses how to provide top tier service to build a successful business.
Plus, Pete answers audience questions, touches on Olympic inspiration, and highlights the role of mindset in recovery.
In this episode, Pete shares key insights on running a successful business on social media, including hitting the milestone of 6000 Instagram followers, going viral and creating valuable content. He gives an update on his golf journey and hints at exciting developments for The Backdoor Cut Podcast, without giving too much away.
Pete explores the concept of culture, offers top book recommendations for coaches & athletes interested in facilitating the development of a group and dives deep into a lecture on leadership and team culture from the Petey Performance Virtual Mentorship!
The podcast currently has 160 episodes available.
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