The Petey Performance Podcast

What happens when the final whistle blows, and the reality of being knocked out of a championship settles in?

Join Pete in Melbourne during AFL Grand Final week, for a discussion on the familiar topic of what to do when the off-season comes as a GAA athlete!

Pete shares his experiences from a career in high-level sport and insights on the transformative power of off-season training for athletes of all levels. He also fills you guys in on his speed experiment that will be gracing your screens in the coming weeks!

The emotional and physical aftermath of a championship loss can be likened to a profound sense of identity loss for athletes. This episode uncovers the importance of taking adequate time off post-season to recover both physically and psychologically.

Pete delves into managing injuries like tendinopathy and tendinitis, emphasising the necessity of training to rebuild tissue strength.

Plus, learn why conducting a thorough performance audit at the start of the off-season is crucial for identifying areas of improvement and setting the stage for a stronger comeback next season.

Setting SMART goals and tailoring training programs to individual athlete archetypes is vital for effective development. Pete explores the differences between reactive and strength-dominant athletes, and the importance of a personalised training approach.

Hear about insights from recent research on fascial mechanics and specific strategies for speed work and mobility.

This episode also covers the importance of movement quality, consulting with professionals for assessments, and balancing nutrition and training during the off-season.

Whether you're rehabbing from an injury or looking to enhance your performance, reach out for support and make the most of your off-season recovery and goal-setting process.

Timestamps

00:07 - Off-Season Training and Sprint Experiment

11:15 - Post-Season Recovery and Training Strategy

20:01 - Individualised Athletic Training Programs

32:42 - Movement Quality and Athlete Development

38:18 - Off-Season Goal Setting and Rehabilitation Services

In this solo episode, Pete takes you behind the scenes of balancing business and personal life. He discusses a recent golf day with GAA pros, sharing the highs and insights from the event, delves into a strength conference he attended, offering a deep dive into the topics discussed, networking experiences and practical advice for fellow coaches and athletes. Plus, Pete provides a personal update, including exciting news about his imminent move to Australia.

Whether you’re interested in sports, strength and conditioning or the journey of a professional coach, this episode offers real, actionable insights.

In this solo episode of The Petey Performance Podcast, Pete dives into the mechanics of running and the intricacies of hamstring tendinopathy, offering valuable insights for athletes and coaches alike.

He also explores the importance of trust and community in coaching and discusses how to provide top tier service to build a successful business.

Plus, Pete answers audience questions, touches on Olympic inspiration, and highlights the role of mindset in recovery.

In this episode, Pete shares key insights on running a successful business on social media, including hitting the milestone of 6000 Instagram followers, going viral and creating valuable content. He gives an update on his golf journey and hints at exciting developments for The Backdoor Cut Podcast, without giving too much away.

Pete explores the concept of culture, offers top book recommendations for coaches & athletes interested in facilitating the development of a group and dives deep into a lecture on leadership and team culture from the Petey Performance Virtual Mentorship!

In this episode Peter delves into the biomechanics of acceleration and deceleration, crucial concepts for athletes and coaches, and breaks down the details of movement mechanics and their impact on performance.

This episode also features promotion for the Petey Performance Virtual Mentorship. If you’re interested in personalised coaching and mentorship, message “Mentorship” on Instagram @PeteyPerformance to start the conversation. Whether you’re into sports, coaching and/or strength and conditioning, this episode is packed with valuable insights and practical advice.

In this episode of The Petey Performance Podcast, Peter Wright sits down with S&C Coach Adrian O’Brien, to discuss a range of topics crucial to coaches in the world of GAA, hurling and beyond. They explore the challenges of starting and running a business during COVID, the importance of human connection in coaching and the dangers of athletes becoming too manufactured.

Adrian shares insights on increasing participation levels, balancing team training with S&C roles and the significance of stats and KPIs. They also delve into skill acquisition, building a strong team culture and what it takes to be an inter-county athlete.

In this episode, Peter talks with Ciaran Sloan, a seasoned strength and conditioning coach. They delve into the intricacies of football and the structures of GAA, discussing how these impact player development. Ciaran shares his expertise on the evolution of strength and conditioning in sports, highlighting key strategies particularly for ACL rehabilitation.

Whether you’re an athlete, coach, or sports enthusiast, this episode offers valuable insights into enhancing athletic performance and effective recovery methods.

In this special 150th episode of The Petey Performance Podcast, Peter reflects on reaching this major milestone, discusses the challenges of juggling this podcast with co-hosting The Backdoor Cut Podcast, shares exciting updates on his future plans for the podcast and his business, offers his take on England's performance in the Euros and emphasises the importance of decision-making in both business and coaching.

Listen now for a celebratory episode filled with reflections, insights and a look ahead at what's to come.

In this episode of The Petey Performance Podcast, I explore the vision, mission, and values that drive both my personal life and my business. Discover how these elements intertwine and the incredible benefits of living in alignment with your core values.

I also share an overview of my journey as a business owner, highlighting key lessons learned along the way. Whether you’re passionate about sports, coaching, fitness, or athletic development, this episode offers valuable insights and inspiration to elevate both your personal and professional journey.

In this solo episode, I provide an update on the future of the podcast and the overall direction of my business. I share 20 invaluable lessons I’ve learned over the years about injury, rehabilitation and athlete’s returning to play.

It’s packed with personal insights and practical advice, making it a must-listen for anyone involved in sports performance and athlete development.