What would James and I do if we woke up 100lbs heavier one day?

 Instead of telling you what you SHOULD be doing, this episode is about letting you know the top 3 things we have done that display a positive impact on our weight and body composition. 

These things are ultra-practical and have worked for both of us so you can simply apply as many or as little as you want in your own life. 

Hey PPS Squad! We know if you train here with us that we are your gym guides. If you know someone who really needs a gym guide (somebody who lacks motivation, who puts effort into the wrong things, who can't quite seem to find a good balance of exercise and life) please send them this episode! 

Fo the rest of you this episode will be helpful reminder that even if you have a guide and a great plan, its still up to you to show up and put in that work! 

Here from Mr. James Phat Pratt himself today.  Get a little background on how James got into this industry in the first place and what made him decide to create a business out of personal training.

Today I sat with Jayme to give you all the detailed version of what some of you may have heard bits and pieces of.  It's a long one today and if you choose to listen I greatly appreciate it! I hope that you enjoy all of the details of how I left "a good career" to get into the health and fitness industry. 

Our newest coach and another fantastic addition to the PPS team, Coach Ana!

We have been highlighting each of our coaches here at PPS over the past weeks so that you all can know them a bit better. 

Today we have Jayme on the Phat Pratt Chat to tell us just how he ended up here. 

Jayme is a great story teller and had a very interesting journey leading up to his decision to join the team at Pratt Performance Systems.  You'll definitely want to give this episode a listen!

Ok everyone, Gina REALLY didn't want to do this but she knew you all would appreciate if she did so she stuck it out with me to get this episode done! 

Get to know a little more about how Gina ended up working in this industry and what she does here at PPS

Get to know Coach Sid! Or as we sometimes know her, "Psycho Sid"

Listen to find out more about how she got to PPS, her athletic training background and why she might give you a free massage if you pass out from dehydration...

Get to know a little more about Coach Kyle.  

How he got here, what he was doing before getting into the fitness industry and what he does at PPS now. 

We though it would be interesting for you all to learn a little more about our coaches here at PPS! How they got here and why they love you etc... We figured it was appropriate to have our first PPS employee on as the first staff interview, coach Collin.