Today we dive into exciting gym updates, including our free September burn sessions and the benefits of joining them. We welcome our new hire, Chris, and introduce our new intern, Dom. We celebrate the impressive 77 referrals in just six weeks and discuss the importance of self-motivation in your fitness journey. Despite external opinions, we emphasize that your health and fitness decisions are personal. Tune in to learn how to navigate unsupportive comments and stay committed to your goals.

Ever find yourself negotiating whether to go to the gym? We're diving into ways to make gym sessions a non-negotiable part of your routine. We'll discuss tips on preparation like picking out your gym clothes in advance and making your gym shoes easily accessible to eliminate excuses and streamline your fitness journey. Plus, in our "Underrated/Overrated" segment, we explore the underrated power of shrimp as a protein-packed food and the confusing world of sock fashion—yes, you heard it, socks. Gym announcements and scheduling updates also feature in this episode, including a member shoutout to Chris, our new full-time trainer. Listen in to get all the tools you need to stop negotiating and start living your fittest life.

There is a love-hate relationship most of us have with exercise. Do you remember those initial days of grudgingly hitting the gym, thinking you'd never enjoy it? Well, today's anecdotes might feel all too familiar! Dive in as we explore the surprising evolution many face, from dreading the gym to the unexpected thrill of breaking a sweat. Hear firsthand accounts of fitness newcomers and regulars, their candid thoughts on the transformation they've felt – both physically and mentally – and some truly effective tricks to ensure you stay committed. Whether you're a newbie just starting your journey, or a seasoned gym-goer seeking a fresh perspective, there's a tidbit for everyone. If you ever felt the pangs of frustration missing a workout or the thrill of conquering a challenging routine, then this episode is definitely for you!

James delves into the misconceptions and pitfalls of the all-or-nothing approach to fitness and weight loss. Instead of encouraging a 'ripping off the bandaid' mentality, the podcast explores the idea of gradual, sustainable changes. We discuss the yo-yo dieting pattern many fall victim to when they attempt to achieve their goals at an unsustainable pace, and the misconception that quick results equate to long-term success.

He'll address common weight loss approaches like extreme calorie cutting, the demonization of carbohydrates, intermittent fasting, and dietary cleanses. We highlight the importance of enjoying your fitness routine and diet to ensure long-term adherence. We also discuss the psychology behind some of the most popular diets and fitness strategies and emphasize the need for a balanced and measured approach to fitness and nutrition.

Join us as we challenge the quick-fix mentality and advocate for a more realistic, enjoyable, and sustainable approach to achieving your fitness goals. Remember, the only diet and fitness regimen you'll stick to is the one you enjoy. Listen in for some enlightening discussions and practical advice on making small, lasting changes for your fitness journey.

A common struggle many face when pursuing a healthier lifestyle: the guilt cycle around eating high-calorie foods and the subsequent impulse to 'burn off' those calories through intense exercise. James shares his personal journey of moving from extreme dietary restrictions to finding a balanced, sustainable approach. Using cake as an analogy, he uncovers the mathematical and psychological impacts of his strategy - which could save you from what he calls "nutritional prison", and even equate to 47 hours of walking by year-end. This is an exploration of moderation, a rethink of our relationship with food and exercise, and a liberation from the all-or-nothing mindset. Listen in for an insightful, practical take on how you can still have your cake, eat it, and maybe walk less of it off too. Let's embark on this cake walk together!

In this episode we demystify the reasons behind the exercises in our member's individual workout program. Uncover how your fitness goals, physical ability, and preferences shape your routine, and learn how we balance strength training and cardio according to your needs. We also dive into our categories of strength training: lower body, upper body, and core, and how we tailor this based on your unique preferences. Gain insight into how your workout regimen is carefully designed to align with your goals, our professional priorities, and your personal enjoyment. Tune in for a condensed yet informative glimpse into your training plan. Reach out to us anytime for further clarification or advice!

Join James in Episode 73. Discover the allure of underrated Southern food, hear about the growth of Pratt Personal Training, and learn how prioritizing quality and member feedback spurred success without substantial external marketing.

James delves into the importance of creating a superior product and fostering strong member relationships through customized programs and personal attention. He emphasizes the role of these elements in achieving fitness business success.

Additionally, James discusses the parallels between running a fitness business and personal fitness journeys. He underscores the necessity of sustainable habit changes and continuous improvement. Tune in for valuable insights on both fitness business and personal goals. Reach out with any queries or thoughts. Enjoy!

Overrated/Underrated: Single Leg Leg Press? Whiteboards?

Are you on a quest for those elusive abs? In this episode we explore the myths, truths, and the strategies to get that chiseled midsection. We then dive into personal stories and experiences about the journey to get abs.

We scrutinize commonly held beliefs about the role of genetics, hormones, and carbohydrates in achieving a leaner stomach. We also break down the misconception of spot reduction and explain how body fat really works. Our conversation goes beyond just doing ab exercises, as we lay out the importance of overall body training and being in a calorie deficit.

Expect some candid confessions, unexpected insights, and a whole lot of motivation to help you get closer to your fitness goals.

Overrated/Underrated: Fitness App? Hockey?

Today we talked about the 5 Levels of Activity/Fitness. We established these levels based on the hours you put in the gym. At the end of the day we want you guys to be able to increase your level of fitness but also have a clear understanding of what it takes to get to the next level. A little bit goes a long way in this game so don't get overwhelmed when trying to from no exercise to exercising everyday. We encourage you guys to take little steps in improving your fitness level because that is what it takes: consistency over time!