For more information or to follow Raina's journey, join her on Instagram @its.just.raina

For more information or to connect with Meredith, please visit her Instagram @meredith_412 

Also, "Fluro Friday" is an incredible worldwide community to check out that supports mental health

Knowing the warning signs for suicide and how to help, can save lives: please talk to someone by calling 1-800-273-8255

For more information regarding IVF, reach out to Michele on Instagram @Michele_Yeackel or you can join her on Facebook and she can recommend the groups she spoke about in the episode.

For more support and information about Eating Disorders, please visit https://eatingdisordersanonymous.org/ and feel free to reach Kristen on Instagram @ kristen.keech

For more information, check out www.ashtoncantou.com

To follow Grace, go to @iamgratefulgrace on Instagram. For more information and support for sexual abuse, check out www.rainn.org or to talk call 1-800-656-HOPE (4673).

For more information or to follow Tammy's empowering survival journey, check out her blog at https://journeytosurviveandthrive.com/

You can follow Amy for continued inspiration on Instagram at @macroswithamy