Happy Holidays my Phenomenal Everyday Women!  I hope this episode supports your expansion and self-discovery because I had to overcome imposter syndrome and the fear of being vulnerable to do this one.  This week, I share my experience with discovering my own struggle with worthiness; how I did not realize it for a long time, how it shows up, and what I am doing to heal it.  Let me know what you think!

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.

Be grateful!  Express gratitude!  Sometimes, it's just not that easy even when we have so much to be grateful for.  In this episode, I talk about how difficult it can be to find genuine feelings of gratitude when we are not in the right headspace to do so.  I share the process I use to move from feeling funky to flooding my soul with the positive emotions of gratitude so that I can have the best possible day and open myself up to receiving what the Universe wants to give to me.  Enjoy! 

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.

This week's Phenomenal Everyday Woman is Kali Ventresca - Event Photographer, Healer and Reiki Master.  This week, I dive straight into all things reiki and even pause the episode to have my very first reiki healing session.  We spend a lot of time talking about what it truly is and even more time debriefing my session.  We talk about energy, how to align my closed chakras, how using crystals can aid in the healing process and so much more.   I know you are going to find such value in this conversation.

To get in touch with Kali, you can find her on instagram @kalitaylorphotography. 

New workshop!!!
I am hosting my first live workshop, "Get Un-Stuck and Ignite Your Dream Life" on Sunday, December 15th at 2 pm est.
 
Go to  https://www.magdalabonteblaise.com/getunstuck to sign up and take the first step toward living your dream life.  

Stay Phenomenal! 

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.

This week's Phenomenal Everyday Woman is my friend of 30 years, Venessa Diaz: Mother, Wife, Singer, Actress, Writer, Film Producer, and Special Needs Advocate. Whew!   Join us as we delve into Venessa's  journey to find herself, reshape her dreams and reclaim her voice to achieve success as an artist.  We also grapple with the notion of "running out of time" when it comes to achieving our "ultimate" dreams.  Is it really a thing?  Or, is it a self-imposed pressure maker?  In this conversation, we have more questions than answers. Tune in and let me know what resonates with you! 

Follow her on Instagram @VenessaMDiaz

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.

This week's Phenomenal Everyday Woman is Stephanie Moreau. She is a wife, mother, actress, and Clinical Social Worker.  In this episode, we tackle the concept of surrender as we discuss the impact of interracial dating on her family of origin, healing her inner-child, recovering from addiction, and how sitting in the discomfort is the way to incredible growth.  I leave this conversation with a new perspective on healing my own childhood wounds and a reminder that when we surrender we allow the magic to happen.  Tune and let me know what resonated with you.  

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.

This week's Phenomenal Everyday Woman is ME!!! In this episode, I talk about the lessons I learned, or had to be reminded of, while I waited to be seen in the emergency room.  I talk about the importance of rest and listening to your body.  I also delve into the way the universe communicates with you and how ignoring signs can have a detrimental impact on your life in a variety of ways.  Tune in and let me know if any of what I discuss resonates with you.  

P.S.  Struggling to find time for self-care?  Go to magdalabonteblaise.com/self-care to get "5 simple ways to add moments of self-care to your already too busy schedule." Let me know which one you tried on Instagram @ phenomenaleverydaywomanpodcast.

Till next time, 
Stay Phenomenal

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.

This week, we continue our powerful conversation with Phenomenal Everyday Woman, Alexa Seider.

If you thought that last week's conversation was raw, this week will leave you in awe. Alexa shares her struggle with having a complicated relationship with God and battling significant depression. She shares her story about being at her lowest point in life and reaching out to God for a sign that God was there. Well, God responded and she began to dig herself out of a "hole" by restoring her faith and accomplishing small, manageable, daily tasks. Her story is nothing short of inspiring.

P.S. Do you you feel like you've done everything "right" but you're still unhappy? In fact, you're absolutely miserable. If you're feeling stuck and interested in some tools to get un-stuck, get my cheat sheet, "5 Simple Ways To Get Un-Stuck."

Sign up at magdalabonteblaise.com and start your journey.

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.

This week's Phenomenal Everyday Woman is Alexa Seider.

In Part 1, we delve into finding compassion for our parents even when some of their choices resulted in heartache and despair. She shares how her familial circumstances forced her to find financial security at a young age, disrupted her safety and led her to figuring out life on her own. She describes her experience with depression and her attempts to mask her emotional state. She is honest about her relationship with God, especially amidst the pain she experienced. And, there is still so much more! This conversation is filled with such heart that one episode could not hold it. Part 2 will be released next week.

P.S. If you're interested in my Cheat Sheet, "5 Simple Ways To Get Un-Stuck," go to magdalabonteblaise.com and sign up!

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.

Today's Phenomenal Everyday Woman is Lynn Antunovich. Wife. Mother. Actor. Acting Teacher. Director. Friend. Incredible Human. 

In this conversation, we delve into so many rich topics.  We talk about pursuing dreams, reinventing yourself, manifesting without realizing it, taking leaps of faith when opportunities are presented, getting comfortable with being uncomfortable and gaining clarity amidst the messiness of life.  I hope you enjoy this conversation as much as we did. 

Lynn can be found on instagram @ ladylynn80 and teaches adult acting classes @Take2ActorsStudio in Huntington, NY.

P.S. If you're interested in my cheat sheet, "5 Simple Ways To Get Un-Stuck," go to magdalabonteblaise.com and sign up! 

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.

This week's Phenomenal Everyday Woman is my dear friend, Yolette Greene.  

She is a mother, wife, entrepreneur and self-proclaimed BEAST! In our discussion, we talk about her journey to achieving her greatest accomplishment-becoming unapologetically who she is.  We talk about what it means to outsource happiness, being a single mom, and navigating career changes on a quest to figure out her identity.  We take a deeper look at what healing actually is and can be and we end this beautiful conversation with why she calls herself a BEAST!  There is so much more in this episode. 

Yolette is a therapist and owner of Greeneway Therapy. She can be contacted at [email protected].  Yolette is also a real estate agent and her instagram handle is @yolee_the_realtor. 

Thank you for listening!

P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   

P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.