In this episode, I describe my morning and night time routine, and telly you EXACTLY how to make one that is catered to you and your goals. There are 3 qualities you need in both your morning and nighttime routine, and I spill the beans on which ones make you more successful.

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Chanelle Janae is a mindset coach who uses her past trauma to create a life she loves. Chanelle suffered from an absent father most of her life, and in turn got herself into toxic relationships. After leaving the abusive relationship, she ended up super depressed and unsure of what she wanted. Throughout years of self discovery after her abusive relationship, Chanelle opened up to her mother about her bisexuality, where her mother kicked her out. After hitting many many lows, Chanelle rose above all her past traumas, healed her relationship with both her parents, and most importantly, herself. She now teaches women to accept their harmful past, and how to thrive from it. Chanelle is a natural leader, and I am excited for you to hear her story.

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http://4498499.mymonat.com

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https://www.mysoulcbd.com/?afmc=h7

Today I get vulnerable and share my recent struggle with body image, and how I shift my mindset to be nice to myself.

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Follow me on my fitness IG:

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Click here to apply to one on one coaching:

https://michellevenafra.typeform.com/to/bGcDLp

Click here to get the hair products I use:

http://4498499.mymonat.com

The CBD Oil I use:

https://www.mysoulcbd.com/?afmc=h7

In Jenell's two part episode Jenell shares her experience with severe severe migraines that were debilitating. After dealing with chronic pain for many years, Jenell ended up in a toxic and abusive relationship. After getting out of the relationship Jenell had reached her lowest point, but didn't stop there. She built herself again from the ground up. Today she is chasing her dreams, and helping women reconnect to their emotions after traumatic events.

Jenell Consorti is a massage therapist specializing in releasing emotional traumas in the body. She is also currently in the Hungry for Happiness health coach certification program. She is dedicated to helping women heal their relationship with their emotions and find their freedom. Follow her journey:

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IG @thejenellconsorti

In Jenell's two part episode Jenell shares her experience with severe severe migraines that were debilitating. After dealing with chronic pain for many years, Jenell ended up in a toxic and abusive relationship. After getting out of the relationship Jenell had reached her lowest point, but didn't stop there. She built herself again from the ground up. Today she is chasing her dreams, and helping women reconnect to their emotions after traumatic events.

Jenell Consorti is a massage therapist specializing in releasing emotional traumas in the body. She is also currently in the Hungry for Happiness health coach certification program. She is dedicated to helping women heal their relationship with their emotions and find their freedom. Follow her journey:

FB Jenell Consorti

IG @thejenellconsorti

Today on The Phoenix Effect Podcast we talk about keeping your day. AKA WHY and HOW you should stay positive throughout your day. We talk about the importance of positivity and negativity, and optimism and pessimism, and why you should thrive to not let a day go to waste.

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https://michellevenafra.typeform.com/to/bGcDLp

Jessica Battle joins The Phoenix Effect Podcast today to share her journey of her 100 pound weight loss. After losing 100 pounds Jess struggled with the idea of maintenance weight and developed the habit of binge eating. In this episode, Jess shares how she lost the 100 pounds, her struggle with binge eating, how she overcame her binge eating, and how she loves herself now more than ever. She gives the best advice for you to do the same.

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3 Tips on how to practice self love. We all sometimes have some trouble with taking care of our mental and physical health. In this podcast I describe the importance of of taking care of yourself, and making yourself a priority, which are the real acts of self love.

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Victoria Evans joins The Phoenix Effect podcast this week to talk about her journey with binge eating , anorexia, and bulimia. Victoria shares her struggle, and the vicious cycle of eating disorders. Not only does Victoria dive deep into her story, she also explains the science behind eating disorders and how she healed her relationship with food and herself. Victoria now coaches other women through their emotional eating, showing her true phoenix effect.

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https://www.instagram.com/victoriaevansofficial/

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Do you struggle with motivation?

In this solo episode Michelle Venafra shares her biggest tips to stay "motivated".

I think most listeners will need to hear these tips on motivation!