Sign up to save your podcasts
Or
Share The Phoenix Effect Podcast: Narrative Therapy in Action
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Phoenix Effect Podcast: Narrative Therapy in Action
By Elizabeth KeySociety & Culture
The Phoenix Effect Podcast: Narrative Therapy in Action episodes
- What Is Somatics and What Does it Have to Do With Narrative Work?
Exploring #Somatics and #Healing: The Phoenix Effect Podcast
Welcome to the Phoenix Effect podcast with therapists Elle, Kristen, and Dennis. In this episode, Elle delves into #somatics and its role in #healing, sharing personal experiences and introducing concepts like #interoception, #proprioception, and #extroception. Discover how listening to our bodies can lead to #embodied transformation and #authentic living. Learn about the journey of previous guest Janie Lacey and Elle's own experiences with her voice and anxiety. Tune in for insights and inspiration on connecting with oneself and others.00:00 Introduction to the Phoenix Effect Podcast00:31 Exploring Somatics and Healing02:52 Understanding Interoception, Proprioception, and Exteroception04:22 Connecting Body Awareness to Personal Transformation07:52 Personal Stories of Transformation08:26 Elle's Journey with Her Voice10:04 Conclusion and Call to Action10:52 Disclaimer and Final Notes12 min - Celebrity Therapist Janie Lacy: She is Uncomfortable
This week we have honored celebrity psychotherapist @Janie Lacy. Janie and Elle went to school together back in the day, and Janie graciously agreed to share her story of why she does what she does, and how she does it. #traumatherapist #trauma #somatics #mindbodyconnection #therapy #celebritytherapist
The Power of Sharing Your Story: Overcoming Trauma and Finding Freedom
In this episode of the Phoenix Effect podcast, hosts Elle, Kristen, and Dennis, all narrative-trained therapists, delve into a powerful conversation with Janie, a psychotherapist and relationship trauma expert from Orlando, Florida. Janie shares her transformative journey from a traumatic childhood to helping women heal from toxic relationships. She discusses her various professional roles, including running Life Counseling Solutions, teaching at the International Institute of Trauma and Addiction Professionals, and her media appearances. Janie emphasizes the importance of community, personal growth, and feeling comfortable in one's body as key components of healing and empowerment. This episode not only explores the depths of human experience but also provides valuable insights for those on their own healing journeys.00:00 Introduction to the Phoenix Effect Podcast00:34 Meet Janie: A Relationship Trauma Expert01:17 Janie's Professional Journey and Projects03:24 The Origin of Janie's Passion08:51 Personal Healing and Empowerment21:16 The Importance of Community and Environment29:11 Healing Through the Body39:54 Conclusion and How to Get InvolvedTo learn more about Janie visit:
https://www.janielacy.com
To learn more about Elle visit:
https://www.courageousstepscounseling.com
To learn more about Kristin visit:
https://www.kristinboscaljon.com
42 min - Megan: Host of More Than AnxietyJoin Elle, Kristen, and Dennis as they dive deep into a heartfelt conversation with Megan, a life and swim coach from Northeast Indiana. Megan shares her personal journey with #anxiety, starting from childhood fears and progressing to becoming a coach who helps others manage stress and achieve their goals. This episode explores themes of #belonging, purpose, and the impact of #childhood experiences on adult life. Megan's story is one of #resilience and finding strength amidst challenges. Don't miss this inspiring episode to learn how Megan found her path and continues to support others through their own journeys. Stay tuned to learn how to share your story on the Phoenix Effect podcast.00:00 Introduction to the Phoenix Effect Podcast00:33 Meet Megan: Life Coach and Swim Coach05:59 Megan's Journey with Anxiety12:47 Childhood Memories and Anxiety Triggers20:43 The Inner Conflict: Balancing Empathy and Independence21:51 Fear of Separation and Its Impact22:24 Parental Anxiety and the Need for Control23:41 Coping Mechanisms and Childhood Fears24:36 Reflecting on Past Traumas and Relationships25:51 Understanding Childhood Anxiety and Parental Roles27:18 The Role of Friends and Family in Managing Anxiety34:46 Concluding Thoughts and Reflections37 min
- Where Does Your Anxiety Come From? Your Story.
You didn't get #anxiety because there is something fundamentally flawed about you. In this episode Elle unpacks how anxiety is tied to our stories and how #generationaltrauma plays a part.
Unpacking Anxiety: Understanding Its Roots and ReactionsIn this episode of the Phoenix Effect podcast, narrative trained therapists Elle, Kristen, and Dennis explore the distinctions between anxiety and fear, drawing insights from Hilary Jacobs Hindel. They delve into how early experiences with emotions like sadness, grief, anger, and fear shape our anxiety as adults. They discuss the impact of parenting styles, religious teachings, and generational trauma on emotional regulation. The podcast also offers practical steps for raising awareness and kindness toward our emotional experiences and shares personal anecdotes to illustrate these concepts. Join us to understand and manage anxiety more effectively.00:00 Introduction to the Phoenix Effect Podcast00:33 Understanding Anxiety vs. Fear01:23 Impact of Childhood Experiences on Emotions04:34 The Role of Religion in Emotional Suppression05:18 Recognizing and Processing Emotions10:04 Generational Impact on Emotional Health10:36 Personal Stories and Healing Journey13:06 Conclusion and How to Get InvolvedTo learn more about Elle visit:https://www.courageousstepscounseling.comand follow on social media at therapy with_elle15 min - When Your Trauma Leads To Your Mission
Finding Healing Through Storytelling | The Phoenix Effect Podcast
Welcome to The Phoenix Effect podcast with Elle, Kristen, and Dennis. In this episode, we interview Anastasia, a Polish-born storyteller who shares her journey from toxic relationships and trauma to finding healing and purpose through storytelling and community. Learn about her Facebook group 'Expose,' where people share their experiences of trauma and recovery, and discover the therapeutic power of sharing your story. Anastasia opens up about her painful past, including dealing with family mental health issues and finding solace in acting and community support. Join us as we delve into the depths of the human experience and find hope in shared narratives.00:00 Introduction to the Phoenix Effect Podcast00:34 Meet Anastasia: A Journey of Resilience02:24 The Healing Power of Sharing Stories05:12 Exploring Expose: Transforming Trauma into Triumph08:20 Anastasia's Personal Story: Overcoming Childhood Trauma11:22 Reflections on Healing and Generational Trauma22:14 The Burden and Gift of Making Sense of Trauma29:42 Conclusion and Call to ActionTo learn more about Anastazja go to:
Sign up now for a free screening of Anastazja's Exposé Documentary: https://exposenetwork.weebly.com/screening.html
And follow her on YouTube at:
https://www.youtube.com/@exposenetwork22/featured
To learn more about Elle go to:
https://www.courageousstepscounseling.com
and follow her on social media at
@therapy with_elle
To learn more about Kristin go to:
https://www.kristinboscaljon.com
32 min - How Your Story Shapes Your Style of Relating
The Phoenix Effect Podcast: Exploring Styles of Relating and Childhood Impact
Welcome to today's episode of the Phoenix Effect Podcast with Elle, Kristen, and Dennis, where we delve into the stories and psychological insights that shape our lives. We discuss the concept of 'styles of relating,' and how our childhood experiences influence our present-day interactions. Reflecting on Nathan's story from previous episodes, we examine unconscious adaptations that help us navigate relationships but can lead to difficulties outside the familial context. We pose introspective questions regarding parental influence and emotional management, and share personal stories to illustrate these concepts. Stay tuned as we introduce Anastasia's mission to educate on abuse and healing in the next episode. Make sure to subscribe, leave a review, and reach out if you'd like to share your story.00:00 Introduction to The Phoenix Effect Podcast00:34 Understanding Styles of Relating01:35 Nathan's Story: A Deep Dive02:58 Reflecting on Childhood and Parental Influence04:47 Personal Reflections and Insights06:10 Preview of Anastasia's Story06:31 Engage with Us and Final Thoughts07:15 Disclaimer and Professional Advice9 min - Winners and Losers Part 2
What is it like after a story engagement? Listen in as Nathan processes what it was like to engage a story. What things came up? What did he do with that? What were the take aways?
Exploring Vulnerability and Connection with Nathan Key | The Phoenix Effect Podcast
Join narrative-trained therapists Elle, Kristen, and Dennis on The Phoenix Effect Podcast as they delve into the depths of human experience by interviewing storytellers from various walks of life. In this episode, they welcome back Nathan Key, who shares his journey of finding belonging, purpose, and success. The discussion covers Nathan's reflections on his relationship with his parents, especially his father, and the impact it has on his approach to parenting. Tune in to witness heartfelt conversations and insights into healing and personal growth. Don't miss out on how you can share your own story on the show!00:00 Introduction to the Phoenix Effect Podcast00:33 Welcoming Nathan Key01:11 Nathan's Reflections and Takeaways03:05 Exploring Family Dynamics04:45 Kristen's Insights and Questions05:56 Nathan's Relationship with His Parents11:25 Connecting with His Children34:30 The Role of Encouragement36:33 Conclusion and How to Get InvolvedTo learn more about Elle visit:
https://www.courageousstepscounseling.com
She can be found on social media at:
therapy with_elle
To learn more about Kristin visit:
https://www.kristinboscaljon.com
39 min - Winners and Losers at the Dinner Table
For years it has been touted that if you want well-adjusted children you should prioritize family dinners. This ritual gives children a sense of stability, connection, and nourishment. Let's be real. Not all our memories at the dinner table are moments of connection and flourishing. In this episode we hear from Nathan on a story from the family dinner table.
Uncovering Childhood Struggles and Family Dynamics with Nathan Key
Join Elle, Kristen, and Dennis on the Phoenix Effect podcast as they interview Nathan Key, a training and development professional from Maine. Nathan shares a poignant story of his childhood, revealing the challenges he faced growing up with a strong-willed mother and an emotionally distant father. Through his narrative, listeners gain insight into family dynamics, personal autonomy, and resilience. This episode delves into Nathan's journey of standing up for himself, the emotional impact of rigid household rules, and the enduring struggle for personal freedom within a family setting.00:00 Introduction to the Phoenix Effect Podcast00:34 Meet Nathan Key: Life in Maine01:49 Father's Day Weekend: The Real Story04:23 Nathan's Story: A Family Dinner08:02 Processing the Story: Emotions and Reflections12:40 Exploring Family Dynamics34:14 Conclusion and Listener InvitationTo learn more about Elle you can visit:https://www.courageousstepscounseling.comyou can find her on social media at:therapy with_elle on instagram and tiktokTo learn more about Kristin you can visit:https://www.kristinboscaljon.com#parenting #familydinner36 min - Winners and Loser at the Dinner Table
For years it has been touted that if you want well-adjusted children you should prioritize family dinners. This ritual gives children a sense of stability, connection, and nourishment. Let's be real. Not all our memories at the dinner table are moments of connection and flourishing. In this episode we hear from Nathan on a story from the family dinner table.
To learn more about Elle you can visit:
https://www.courageousstepscounseling.com
you can find her on social media at:
therapy with_elle on instagram and tik
tok
To learn more about Kristin you can visit:
https://www.kristinboscaljon.com
34 min - Honor Your Parents. What Does it Even MEAN?!
In this episode Elle goes through what it means and does not mean to Honor Your Parents.
To learn more about Elle you can visit:
https://www.courageousstepscounseling.com
and to follow her on social media she can be found at:
therapy with_elle on instagram and TikTok
11 min
About The Phoenix Effect Podcast: Narrative Therapy in Action
From the publisher's feed
Welcome to the Phoenix Effect Podcast. The mythical phoenix bird rising from the ashes of destruction is a powerful visual image, representative of the enduring strength of the human spirit. Join us…
as we delve deep into stories behind the search for belonging, purpose, and success. As narrative-trained therapists, we bring a unique perspective to our interviews with individuals from all walks of life. Get ready to be inspired, challenged and uplifted as we navigate the extraordinary journeys of people searching for connection.