The Phoenix Frequencies

We can prepare and train ourselves by using virtual reality, a simulator of reality. Like pilots learn to act in all kinds of situations. 
We all use our human simulator as a re-living play. We act in real time based on what we have learned in the past. Or we pretend that how we show up for others is real. How many VR filters do you put on, an Instagrammable life? 
We can also use our human simulator in another way. Just add a T to it: a tool, training. In this podcast, Nienke shares how we can stay out of overwhelm and unfiltered stress responses in our bodies. Like many Olympic Athletes do. Get real, from simulation to stimulation. 
Keep your inner world as fit as you train your outer muscles. That's not ever now and then. It's like brushing your teeth: daily practice, an action to keep the results up to date. Strengthen and stimulate your emotional and mental resilience, physical immune system, and wellbeing consistently — by choice.  

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

This is the 80th episode of the Phoenix Frequencies podcasts, exactly on my fourth anniversary of my re-birthday. It has been an intense ride and inquiry to learn who can stand ánd stay with me. Who can resonate sincerely or pretend by pleasing? Who can hear what I see, even without fully understanding the impact? And the people who can't or couldn't, I can be grateful for the mirror they gave me. I can feel remorseful for the times my view was blurred and I acted as if I was, not what I am, and hurt others by doing so. 
80 Episodes..... It's time to move on........
Continue to pioneer: acknowledge the ashes, not by re-living them.

Thank you
for keeping your faith in me,
for not giving up when I wavered.
For hearing me in my rising,
for choosing openness over judgment.
For staying in touch without being asked.
For staying close when distanced, silence was easier.
Thank you
for your heart that chose to stay with me—
from my impossible
to my I’m possible.

#anniversary #podcast #phoenix #rebirth

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

On International Peace Day, Nienke recorded a special podcast on peace again this season.
The elements of peace encompass both internal, personal qualities, such as patience, compassion, and inner tranquillity, and external, societal conditions, including justice, freedom, equity, and well-functioning institutions. Achieving "positive peace" requires a commitment to these factors, rather than just the absence of war, "negative peace".
Tuning into the internal elements, she took the angle of elements of Dr Randolph Stone, the founder of Polarity Therapy. Earth, water, fire, air and ether.
How do they relate to peace? Nienke brings them to the surface so you can decide for yourself which element(s) you bring together to create Peace. Not only on International Peace Day, but every day. 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

In our drive to feel secure, if we know 'for sure' what is going on in all kinds of areas in life, we like to analyse and have a diagnosis from that. Then we want to ensure that we foresee what happens next: A prognosis.     
A prognosis is a healthcare term that refers to the likely outcome or course of a disease or injury based on a patient's medical condition, available treatments, and other factors. It is a prediction of what might happen, such as the chance of recovery, recurrence, or the expected quality and length of life.

In the past, I got a prognosis that could come to the surface again. A biopsy this week can give an indication, not a certainty to live from.                                                        
 Because a prognosis is based on general measurements of óther people in the past within the Western healthcare system. 

I AM not my diagnosis, nor do I live my prognosis. I am in charge, choose not to be a REACTOR to my prognosis, flip the letters of that word, and BE the CREATOR of my life.
 Worrying is like a rocking chair, it keeps you movin', gets you nowhere.                
 How do you respond to insecurities? 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

In the Heart Ambassadors group, Karen refreshed our memories by reminding us of the acronym for AHA moments in life. You might know them as they pop up in unexpected moments that cannot be forced to happen. In the powerful situations of slowing down, they come.

Awaresness
But if you leave it like that, the AHA moment disappears as quickly as it came. 
Honesty
If you take an honest moment to look closer, the magic can happen. 

Action
However, only if you turn it into an action will the AHA moment flourish in a way that supports you. Evolve, create rather than react. Same letters, different outcome.
Pause, what do you notice......? AHA! Don't hide, look, act and enjoy! 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

In our dictionary, justice is defined as the condition of being morally correct or fair. What is fair? Fair is a perspective. People were sentenced to death, saying the world was round, not flat..... Round earth a conspiracy theory! And people are judged because they don't have the same 'level' of consciousness and therefore they get labelled as stupid or underdeveloped so not worth existing in freedom. 

We can feel safe and satisfied when we are acknowledged as being 'right'. The loudest people often fear the most. When do we start to dare to grow by mistakes, redefining our perception of truth. What can we learn from the tree Nienke saw in the forest..... Are you a healthy oxygen for others or hyperventilating your truth? 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Striving to learn more, know more, reach a high level of... just name it: for the sake of reaching is never long-lasting fulfilment. A quick high and another diploma or certificate on your wall or on your desk. It is searching outside to feel good, be applauded or be respected through your new level of knowledge. 

Nothing is wrong with learning new things, but is it worth taking a look at your motivation before you fall into the business of training and education, creating a feeling you are lacking something, and more courses will bridge the gap between your current life and your future desire. 

Starting with the integration of what you already have, before taking a new, satisfying course to soothe your feelings of not being enough yet until you.....

Stop outsourcing your fulfilment, start in-searching for what you really want to add to your life. Like Nienke's client of nearly 84. Her wings already existed, but now she learned to fly, freely with effortless effort! 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Sometimes we are given an opportunity to learn. In the moment, we can't always see the real value of the lesson. It could have been very different. It was remarkable how clear my mind went at 5 AM, split seconds to decide what to do and how to stay safe. 
In the end, what really makes the difference is a broader perspective: who else can we help, and do we see who needs help too? 
What we take for granted isn't to be taken for granted....... Lesson taken, thank you!

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Recently, Nienke attended a workshop with HeArtist Hannie Wiering in Belgium, titled "Painting Straight from the Heart." She shared this with her HeartAmbassador Heartbuddy, Michael Drummond Davidson, who also loves creating art.
In their share, Michael suggested creating a Phoenix Frequencies podcast episode from it. What is art, what is beauty, what does beauty do for the world?
All deep questions to investigate, like all HeArtists can relate to, and be judgment-free, calming our inner critic.
Michael shared his story and what drives him in this episode last year. 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Unchain my heart, let me be. Unchain my heart, set me free.... Joe Cocker.

In this episode, Nienke sheds light on what we want to emulate from our parents and what we can leave behind. On their 61st wedding anniversary, her mother gave her husband back her wedding ring, deliberately. Because she wanted him to receive from a warm hand, not a cold, dead one. Six days later, she passed away. 

Nienke's father chose to take off his ring too, after she died and asked a goldsmith to create something new from both rings.  That same week, Nienke's ring broke into two pieces. After a solid self-investigation, she chose to wear her mother's ring. Leaving behind what wasn't working and creating a new relationship with the past. 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com