The Phoenix Loop

In this episode of The Phoenix Loop, I open up about the strange and tender art of letting go—of people, of expectations, of the versions of myself I’ve outgrown. From childhood stories to my grandmother’s quiet phone line, these moments show me how tightly I’ve clung to what was never mine to hold forever.

Letting go isn’t a clean cut. It’s messy, human, and sometimes it hurts in ways we don’t expect. But with each release, there’s space—space for breath, for authenticity, for becoming again.

If you’ve been gripping too tightly to the past, to perfection, or to the weight of others’ expectations, this one is for you.

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Business Email: [email protected]

After a month of ceremony, reconnection, and digital silence, Cassi returns—clearer, grounded, and transformed.

In this deeply personal episode, they share the wild ride that was July: from the sacred experience of attending the Sundance, to meeting their grandmother for the first time, to unplugging from all devices and rediscovering their inner stillness.

Cassi opens up about the chaos within them—and the steady ember that never goes out. They explore what it really means to “find yourself,” the illusion of healing sold by society, and why remembering who you are is the ultimate rebellion.

This episode is a powerful meditation on grief, growth, cycles, and the rise after the burn. It’s also a conversation about change—like maybe (just maybe) the podcast’s name is about to evolve too...

If you’ve ever felt lost in the noise, cracked open by life, or lit up by your own transformation—this one’s for you.

🔥✨ Welcome to The Phoenix Loop.

Do you ever feel like something inside you is broken—like you’re too much, too messy, or just not enough? In this soulful episode of The Solitary Mystic, we explore the quiet revolution of reclaiming your wholeness by healing your relationship with brokenness.

Through personal stories, wisdom from the Bhagavad Gita, and even lessons from KPop Demon Hunters, I share how to shift from survival mode to embodied self-acceptance. You'll learn how to reframe limiting beliefs, use powerful “why” questions to rewire your mindset, and practice simple rituals to root into your truth.

This is your reminder: You’re not broken. You’re becoming. And you are already enough.

Website: thesolitarymystic.wordpress.com

Email: [email protected]

Donations: https://www.paypal.com/ncp/payment/T3JKM3HHF8HPS

Research Sources:

The Bhagavad Gita

KPop Demon Hunters (Netflix)

Learn More About Manifesting: https://www.youtube.com/watch?v=5osTJAKfvuI

In this quiet, unscripted episode, I show up from the middle of the fog—bored, uninspired, unsure of my “why,” but still here.

No lessons. No pressure. Just a voice for anyone else who feels lost, tired, or like their spark has gone out.

This is your reminder that you don’t have to perform, produce, or be on fire to matter.

You can be an ember.

You can be in-between.

And you’re not alone.

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Business Email: [email protected]

Email: [email protected]

Website: solitarymystic.wordpress.com

We’re sold the soft-lit fantasy of the glow-up — skincare, crystals, and a perfectly curated life. But the real glow-up? It’s gritty. Lonely. Raw. Sacred.

In this soul-deep episode of The Solitary Witch Chronicles, I walk you through the real transformation process — the one where you lose people, reclaim your “selfish” desires, grieve who you used to be, and learn to sit in sacred solitude.

This is a love letter to anyone who’s ever asked:

“Why does becoming who I really am feel so hard?”

Let this be your permission to trust the discomfort, embrace your wild truth, and walk forward — softer, slower, and more soul-led than ever.

🕯️ Topics include:

• The mental shift that starts the glow-up
• Reclaiming selfishness as sacred
• Losing people — and why that’s a gift
• The beauty of “boring”
• Becoming your own safe space
• Surrendering to mystery, grief, and your own power

✨ Closing mantra + journal prompts included.

Pull a card. Sip something warm. Let’s begin.

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Topics or Questions for the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSdAWrYRSOldEqtTf5VNiYk7ebLTSUws_d30KAgGSLYeeEqq-Q/viewform?usp=header

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Business Email: [email protected]

Personal Email: [email protected]

In this soul-stirring episode, we're diving deep into a topic many of us wrestle with — how to balance faith, goals, and ambitions while staying true to our most authentic self. I share my personal journey of stepping away from the religion I was raised in, embracing my shadow, and redefining what spiritual alignment really means.

Together, we’ll explore how to release what no longer serves, listen to the voice within, and find clarity through a powerful soul alignment exercise I call The Mirror Map.

💫 Inside this episode:

• What it means to outgrow a belief system — without abandoning your spirituality
• Embracing the shadow as soil for your wild self
• A guided journaling ritual to align your values with your truth
• New affirmations to ground your transformation
• Soul-deep questions that help you discern what really belongs to you

Plus — check below for a free printable Mirror Map worksheet to guide your reflections and intentions this season.

🌿 This isn’t about fitting in — it’s about becoming.

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THE MIRROR MAP: file:///Users/lornawhite/Downloads/%F0%9F%AA%9E%20THE%20MIRROR%20MAP.pdf

Podcast Topic Requests or Questions: https://docs.google.com/forms/d/e/1FAIpQLSdAWrYRSOldEqtTf5VNiYk7ebLTSUws_d30KAgGSLYeeEqq-Q/viewform?usp=header

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Podcast: https://www.instagram.com/solitarywitchchroniclespodcast/

Me: https://www.instagram.com/cassiontherise/

Business Email: [email protected]

Blog: cassiontherise.wordpress.com

Welcome back to The Solitary Witch Chronicles — the space where we unearth the sacred, the shadowy, and the deeply real.

In this episode, I (Cassi — yogi, rebel, recovering control freak) offer you a soul-soothing perspective shift: a new mantra for the overthinkers, the freedom-seekers, and the wild hearts who crave presence over pressure.

We’ve all heard YOLO — you only live once — but what if that very idea is making us feel more anxious, more behind, and more disconnected than ever?

Today, we explore an alternative: YODO — You Only Die Once. Instead of chasing a highlight reel life, YODO invites you to slow down, root in, and remember that life isn’t a to-do list. It’s a sacred unfolding.

I share personal stories, spiritual reflections, journal prompts, and one comforting tale from my heritage — a Peruvian story about the Angel of Death who walks just behind your shoulder. If they haven’t whispered yet… it’s not your time. So go live.

✨ You’ll also hear:

• A grounding opening mantra
• Why YOLO fuels burnout and comparison
• What YODO really means — and how it frees you
• Ways I’m choosing presence over perfection in real life
• Journal prompts to drop deeper into your truth

📖 Want to explore the Andean wisdom I reference in this episode? Check out Masters of the Living Energy by Joan Parisi Wilcox — a beautiful introduction to Peruvian cosmology and the sacred forces that shape our lives.

Take a breath. Trust the river. And remember —

you only die once… so let life be sacred.

—

🎧 Listen now and DM me your reflections.

If this episode resonates, share it with a fellow wanderer and leave a review to help this podcast reach more solitary witches like you.

Topic requests? Questions you'd like me to discuss? Send them to me here: https://docs.google.com/forms/d/e/1FAIpQLSdAWrYRSOldEqtTf5VNiYk7ebLTSUws_d30KAgGSLYeeEqq-Q/viewform?usp=header

Business Email: [email protected]

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Podcast's Instagram: https://www.instagram.com/solitarywitchchroniclespodcast/

My Instagram: https://www.instagram.com/cassiontherise/

Blog: cassiontherise.wordpress.com

In a world that worships hustle and productivity, choosing to be instead of do is a sacred act of rebellion.

In this slow, soul-soothing episode of The Solitary Witch Chronicles, Cassi invites you to step out of the noise and into the quiet magic of stillness. This isn't about “productive rest” or “recharging to perform better”—it’s about unlearning the lies that tell us our worth must be earned.

With stories from her own path—including the day she walked out of her first job, and the quiet wisdom of the Bhagavad Gita—Cassi weaves together a spell of remembrance: that you are enough, even when you’re doing absolutely nothing.

Expect gentle truth-telling, soulful journal prompts, and practices that lead you back to your wild, mystical Self—the one who moves in moonlight and rests without guilt.

This episode is for you if you’ve ever:

• Felt guilty for resting
• Tried to heal perfectly
• Performed your worth (even in your spirituality)
• Longed to feel safe in your own stillness

✨ Let this be your permission slip to not try so hard.

📿 Follow @solitarywitchchronicles for more soul care and soft rebellion.

Questions or topics you'd be interested in hearing? Fill out this anonymous form: https://docs.google.com/forms/d/e/1FAIpQLSdAWrYRSOldEqtTf5VNiYk7ebLTSUws_d30KAgGSLYeeEqq-Q/viewform?usp=header

Blog: cassiontherise.wordpress.com

Instagram: @cassiontherise

YouTube: @cassiontherise

Business Email: [email protected]

Ready to break free from the pressure of the “perfect” summer? In this episode, we’re trading Pinterest checklists and social media comparisons for something deeper, wilder, and more real.

Join me as we explore how to create a magical, fulfilling summer that’s aligned with you—not someone else's highlight reel. We’ll dive into mindset shifts, soulful journaling, realistic bucket lists, manifestation rituals, and glow-up inspiration that doesn’t require a passport or a picture-perfect plan.

✨ You’ll walk away with:

• Empowering affirmations & journal prompts

• Tips for crafting your own dreamy, down-to-earth summer

• Rituals for setting intentions & manifesting joy

• Glow-up ideas for body, mind, and soul

• Permission to be messy, be alive, and be yourself

This isn’t about aesthetics—it’s about embodiment. Let this be the summer you stop waiting and start becoming.

📓 Grab your journal, press play, and let’s build your wild, mystical, unforgettable summer—together.

Question or topic request? Send them to me here 👉🏻 https://docs.google.com/forms/d/e/1FAIpQLSdAWrYRSOldEqtTf5VNiYk7ebLTSUws_d30KAgGSLYeeEqq-Q/viewform?usp=sharing&ouid=112497067460966846033

Instagram: https://www.instagram.com/cassiontherise/ ; https://www.instagram.com/solitarywitchchroniclespodcast/reels/

Blog: cassiontherise.wordpress.com

Business Email: [email protected]

This is a heart-to-heart about how I started my journey—from feeling unseen, stuck in people-pleasing and a religion that didn’t feel like home, to slowly building a life that’s true to me. We talk soul-work, yoga, self-awareness, and what it really means to live authentically—far away from societal expectations and superficial noise. If you’ve ever felt like it’s too late to start your healing journey, this one’s for you.

Instagram: @solitarywitchchroniclespodcast

Blog: cassiontherise.wordpress.com