5 small changes that I have made in my life that has made the biggest difference in my life.

Sleep

Morning Routine

Drink enough water

Movement

High Protein Food

Today's episode I just want to encourage you that you deserve to wake up every day loving what you do. If you feel stuck in your business or in life you don't have to stay there. Don't feel bad if you love what you do but hate how you do it. There is a way out. I may not know the answer for you but I am here to walk along side of you and help you find someone who does have the answer or can help you find it. Successful people ask for help. If you don't know who to ask, start here.

You can send me a message on my website: https://www.mgioeliphotography.com/contact

Email me - [email protected]

Instagram - https://www.instagram.com/m.gioeli_photography/

Facebook - https://www.facebook.com/MGioeliPhotography

Welcome Back!

Hey there, and welcome back to The Photographer’s Couch! You might be wondering—wait, isn’t this a podcast about photography? Well, yes and no. I’m a photographer, but I’m also a business owner, wife, mother, daughter, sister, and friend. This podcast is about real, meaningful conversations—no fluff, no sugarcoating, just honest discussions.

The #FreeThe2ndKey Saga: A Lesson in Speaking Up

This week, I’ve been dealing with an unexpected frustration—trying to get a second key for a car I bought in December. What started as a simple request turned into a two-month ordeal of follow-ups, empty promises, and unnecessary stress.

Eventually, I realized I was avoiding a hard conversation. I was frustrated but hesitant to push back. When I finally put my foot down, miraculously, the key was found the next day.

Lesson learned: Avoiding difficult conversations doesn’t make problems go away—it just prolongs frustration.

Why Do We Avoid Hard Conversations?

• Fear of the response – What if they react badly?
• Uncertainty of the outcome – What if it doesn’t go my way?
• Difficulty expressing ourselves – What if I don’t say it right?
• Past negative experiences – I’ve tried before, and it didn’t go well.
• Fear of hurting feelings – I don’t want to upset them.

But the longer we avoid it, the more anxiety builds up.

Where This Shows Up in Everyday Life

• Addressing relationship frustrations
• Talking about money and budgets
• Setting personal boundaries with family or friends
• Letting go of a difficult client or employee
• Enforcing screen time rules for kids

How to Approach Hard Conversations with Confidence

✅ Prepare Beforehand – Write down what you want to say.

✅ Focus on Feelings, Not Blame – Use I feel statements instead of you always.

✅ Stay Calm and Listen – Conversations go both ways.

✅ Keep the End Goal in Mind – It’s not about winning, but about finding solutions.

Final Thoughts

Avoiding hard conversations doesn’t bring peace—it keeps us stuck. Growth happens when we face issues head-on with honesty and kindness.

What’s a hard conversation you’ve been avoiding? Maybe it’s time to have it.

🎙 Let’s keep the conversation going! If this episode resonated with you, reach out, share your thoughts, and let’s grow together.

Episode Summary: In this episode, we’re diving deep into the topic of fear—both the big, looming fears and the small, everyday fears that hold us back. Fear has a sneaky way of keeping us stuck, but facing it head-on can lead to incredible growth in your relationships, business, and life. I'll share personal examples, lessons from conversations with my son, and practical strategies for tackling fears, no matter how big or small they seem.

Key Topics Discussed:

• Common fears we all experience, like fear of rejection, embarrassment, or failure.
• How small fears, like checking your bank account or trying something new, can have a big impact when left unaddressed.
• The transformative power of showing up despite fear, including my journey of showing my face on social media.
• How reframing fear as a challenge and an opportunity can change everything.

Key Takeaways:

1. Acknowledging Fear is the First Step: Fear thrives when ignored. By naming it and digging into its root cause, you can begin to take control.
2. Break Fear Down Into Actionable Steps: Tackle fears one small step at a time instead of letting them overwhelm you.
3. Reframe Fear as Growth: Instead of seeing fear as a stop sign, view it as a chance to learn, grow, and experiment.
4. Do It Afraid: You don’t have to wait for fear to disappear to take action. Courage is moving forward despite fear.

Personal Stories Shared:

• Conversations with my son about the fear of dying and how that relates to everyday fears.
• Overcoming my fear of showing my face on social media after 15 years in business.
• The fear of unexpected bills and how facing financial fears helped my family get out of debt.
• A hard conversation with my son and the importance of facing uncomfortable moments with loved ones.

Practical Strategies for Tackling Fear:

• Recognize and acknowledge your fear instead of avoiding it.
• Break the fear down into small, manageable steps.
• Reframe your mindset: view fear as a challenge rather than a limitation.
• Take action, even if you're afraid—progress comes through doing.

Inspirational Quote: "You can let fear ride with you, but don’t let it drive. You take control of your life."

Reflection Questions for Listeners:

• What small fears are holding you back in your daily life?
• Have you avoided doing something important because of fear?
• What is one action you can take today to face a fear, even if it’s just a small step?

Final Thoughts: Fear is a natural part of life, but it doesn’t have to control you. By acknowledging it, breaking it down, and taking action, you can transform your life one step at a time. Remember, you can do it afraid—and in doing so, you’ll discover strength and growth you didn’t know you had.

In this episode, Megan dives into a topic that affects all of us: the temptation of quick fixes and shortcuts. Whether it's organizing thousands of photos on your phone, managing daily routines, or addressing long-term challenges, Megan explores why hacks often fail to provide lasting solutions—and what we can do instead.

Key Takeaways

1. The Problem with Quick Fixes
   • They don’t offer real solutions, only temporary relief.
   • Without effort and habits, the “fix” won’t stick, leaving us back at square one.
2. The iPhone Photo Dilemma
   • Thousands of photos on your phone? You're not alone!
   • Organizing them may feel overwhelming, but there’s no shortcut for time and effort.
   • Photos are memories—if they’re worth keeping, they’re worth organizing and printing.
3. The Truth About Hacks
   • Hacks can be helpful for a quick win but aren’t sustainable on their own.
   • Building lasting habits is the secret to real, meaningful change.
4. Stop Overthinking
   • We often spend more time searching for shortcuts than tackling the actual problem.
   • Tackling tasks step-by-step leads to progress, not procrastination.

Real-Life Applications

• Photo Organization: Commit to sorting photos a little at a time. Save your favorites, print them, and free yourself from photo clutter.
• Healthy Habits: Focus on daily actions like consistent sleep, hydration, and movement for lasting energy—no caffeine dependency needed.
• Social Media Balance: Set boundaries with app limits or designated screen time instead of extreme measures like deleting apps.

Megan’s Final Thoughts

Change takes time, patience, and consistent effort. Instead of relying on quick fixes, focus on building habits that will serve you in the long run. Hacks might start the journey, but habits will sustain it.

Inspired by today’s episode? Take one step toward organizing your photos or building a habit that matters to you. Share your progress with Megan by tagging @ThePhotographersCouch on Instagram.

The Photographer's Couch - Episode 2: Getting Uncomfortable

Welcome to The Photographer’s Couch! In this episode, Megan Gioeli dives into the powerful idea of getting uncomfortable to grow in life and business. It's about stretching beyond your limits and pushing past that cozy comfort zone to achieve success and fulfillment.

Key Takeaways:

• Uncomfortable = Growth: Megan explains how getting out of your comfort zone is essential for personal and professional growth. It’s not about being miserable, but rather challenging yourself in new ways that lead to growth, confidence, and success.
• Small Steps Make Big Impact: Megan shares how she made small changes, such as showing her face on Instagram stories every day, to build confidence and connect with her audience in a more authentic way. These small steps accumulated over time to create significant results in both her business and personal life.
• The Power of Consistency: The key to growth is not massive overhauls, but the consistent practice of doing things that feel uncomfortable. It’s about showing up every day, even if it’s just a minute of vulnerability on social media or starting a new habit like exercise or seeking accountability.
• Embracing Failure as Data: Part of growth is reframing failure. Instead of seeing failure as a setback, Megan encourages listeners to view it as valuable data—an opportunity to learn and adjust. She shares her own experience with podcasting, noting how each "failure" is an opportunity to improve.
• Examples of Getting Uncomfortable:
  • Putting her face out on social media.
  • Hiring a health coach and being open about her habits.
  • Learning to say “no” to clients and being honest about what she can and can’t do.
  • Starting a podcast, even when the audio wasn’t perfect at first.
• It's All About Taking Action: Megan challenges listeners to think about their goals for 2025 and consider how they might start taking small, uncomfortable steps now to make those goals a reality. Whether it’s a health change, a tough conversation, or a career decision, growth begins with action.
• Start Now: The main message is clear: you don’t need to wait for the perfect moment to grow. You can take action right now—whether that’s making a phone call, scheduling a therapy appointment, or starting a workout routine. Small, consistent steps will lead to transformation.

Call to Action:

• Megan encourages you to reflect on where you might be avoiding discomfort in your own life and invites you to take one small step today toward growth.
• Whether it's a conversation you've been avoiding or a goal you've been putting off, now is the time to get uncomfortable and start seeing the results!

Remember: Growth happens when you step out of your comfort zone.

Thanks for tuning in to The Photographer’s Couch! Join Megan next time for more inspiration, motivation, and real talk on how to live a fulfilled life while building the business of your dreams.

This is our first EVER episode, FIRST ever podcast. I have been wanting to start a podcast for years and kept putting it off looking for more information, more resources, to know how to do it all. However, I have learned the best way to get results is by ACTION not by gathering information. SO I hit record to tell you about my podcast and look forward to conversations with you on the couch.