James Tatum is a 3-time National Champion and author of “The Physically Prepared Weightlifter”. In today’s episode James is talking about the need for general physical preparation in the sport of weightlifting, and defines exactly what that is. He explains that only when it is sustainable for the individual, will it assist with progress and performance, as well lead to health and longevity.

What you’ll learn:
-Health and longevity in weightlifting
-What it means to achieve structural balance
-Powerlifting vs. Weightlifting
-GPP (general physical preparation)

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