The Physio Diaries

In  episode 51 , Al and Mel dive into some seriously wild travel stories sent in by you guys: from chaotic clinic experiences to Bali disasters, lost luggage in Portugal, and one very memorable flight involving edibles. They also spill their own travel fails, including tight connections, surprise layovers, and unexpected kindness from strangers. It’s a mix of hilarious, heartwarming, and totally relatable moments that remind us why travel is always an adventure. Enjoy!!

⁠OFFICIAL Website⁠

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

In episode 50, Mel and Al chat with Lillian Zhang, a financial educator and content creator, who shares her insights on financial literacy for young professionals. We talk all things  personal cash flow, credit card scores, investing, and setting financial goals. She gives practical advice on credit card management, investment strategies, and the importance of starting retirement accounts early on. Lillian also introduces her upcoming book, "The New Money Rules," aimed at providing Gen Z with accessible financial guidance. As healthcare workers we never learned any of this stuff in school, so here is what grad school never taught you! We hope you enjoy!!

Pre-order " The New Money Rules"

Lillian Zhang IG

⁠OFFICIAL Website⁠

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

YOU HAVE OFFICIALLY ENTERED THE BREAK ROOM.  Mel and Al share their life updates. Mel opens up about her housing scam in Savannah, breaking her lease after 3 days, third wheeling more couples on vacation, and her Miami/Bahamas travel stories. While Al navigates the chaos of Monterey's Car Week, surrounded by luxury million dollar cars and high-speed antics. Tune in for a glimpse into the realities of the nomadic lifestyle of a travel PT! Enjoy! 

⁠OFFICIAL Website⁠

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

In episode 48 of The Physio Diaries Podcast, Mel and Al dive in to the topic of concussions. They clear up common myths and share the real science behind concussions. They talk about what actually happens during a concussion, the symptoms to look out for, and what can affect how someone recovers. They also highlight the importance of proper care, nutrition, sleep, and stress management, plus how community support plays a big role. Whether you’ve had a concussion yourself or just want to understand them better, this episode is for you!

⁠OFFICIAL Website⁠

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

In  episode 47 of The Physio Diaries Podcast, Mel and Al chat with Kyra Hungerford RDN, a passionate sports dietitian who's all about helping active women fuel up without the fuss. Kyra opens up about her personal journey to becoming a dietitian, busts some myths about carbs and protein, and gets real about the carnivore diet. Whether you're a gym rat or just trying to eat better, this episode is packed with laughs, real talk, and practical advice to make nutrition feel less like a chore and more like a lifestyle. Enjoy!!

⁠OFFICIAL Website⁠

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

SUPRISE!!! This week we’re switching things up. Mel & Al are taking you behind the scenes with their very first VLOG episode! From the adventures of Seattle, to Chicago, to the chaos of Miami, we’re bringing you along for every laugh, hike, guest episode, and lychee martini run.  Grab your iced latte, matcha, or martinis and come adventure with us! Watch now on Spotify and Youtube! 

WATCH YOUTUBE VLOG HERE

⁠OFFICIAL Website⁠

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

In episode 45, Mel and Al chat with Angie Tiwari, founder of Tiwari Yoga and UNEARTHED Yoga. They dig into the holistic nature of yoga, emphasizing its roots beyond physical postures to include mental and spiritual practices. Angie shares insights on the interconnectedness of yoga and Ayurveda, the importance of understanding one's body and mind, and the benefits of traditional practices like mudras and chanting. The discussion also addresses common misconceptions about yoga, how it has been appropriated in the west, and she encourages listeners to explore its deeper aspects and integrate them into daily life for overall well-being. The episodes aim to debunk myths, highlight the mental challenges of yoga, and promote a more inclusive and authentic understanding of the practice. Enjoy!

Tiwari Yoga Website

Tiwari Yoga Youtube Channel

UNEARTHED IG:

Tiwari Yoga IG:

⁠The Physio Diaries OFFICIAL Website⁠

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

YOU HAVE ENTERED THE BREAKROOM. In episode 44 Mel and Al spill the tea on all the latest happenings—starting with Mel’s big move to Savannah, Georgia, her gum grafting journey (ouch!), and taking a dry needling course. The duo gets real about the highs and lows of life as travel physical therapists, including Al’s first backpacking adventure where she slept in the woods, to a wild bachelorette weekend in Chicago. They also answer your burning  questions—covering everything from landing travel PT gigs and living the nomad lifestyle to attaining that 6 figure salary. Grab your coffee or matcha and ENJOY!

⁠OFFICIAL Website⁠

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

In episode 43, Al and Mel sit down with Vinny Crispino, founder of Pain Academy, to unpack his groundbreaking approach to pain and recovery. Vinny shares how his own injury as a competitive athlete sparked a deep dive into movement-based healing. The conversation explores why foundational work like posture, breath, and control are game-changers for chronic pain, and how Pain Academy is redefining rehab, even in the online space. Whether you're a clinician or just trying to feel better in your body, this episode offers a fresh, empowering take on what healing can really look like.

Pain Academy Website

Pain Academy IG

OFFICIAL TPD Website⁠⁠

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

In episode 42, Mel & Al are breaking down the hottest wellness trends to figure out what’s actually good for you—and what’s just a viral money grab. We’re talking waist trainers, cold plunges, beef tallow skincare, IV drips, castor oil packs, and lymphatic drainage. From crushed organs and clogged pores to actual science-backed benefits (hello endorphins and improved circulation), we’re giving you the facts. Are these trends Mel & Al approved? Or are they a hard pass? Tune in to get your wellness myths busted by your favorite PTs. Enjoy!

OFFICIAL Website

⁠⁠The Physio Diaries IG⁠⁠

⁠⁠The Physio Diaries Tik Tok⁠⁠

⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.