The Physio Diaries

In episode 41, Mel & Al sit down with Jenna Mok to discuss the transformative power of Pilates in managing back pain and how she avoided spine surgery in her 20s. Jenna shares her personal journey from a corporate career to becoming a certified Pilates instructor after getting diagnoses with spondylolisthesis, stenosis, and degenerative disc disease. They get real about the misconceptions surrounding back surgery, back pain,  the healing process of the body, and the impact of imaging on peoples perception. They even discuss Luigi Mangione and how he went through the same injury Jenna had, but he went through with spine surgery that failed. Prepare to be shocked during this episode as they debunk back pain myths, tell you the true origin of pilates, and get real about spine surgery. Enjoy!

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

In episode 40, Mel & Al open up about the realities of life as a travel PT. They delve into the emotional and social challenges of being on the road, highlighting the difficulty of maintaining friendships and relationships while constantly moving. They get real about their loneliness, the intentional effort it takes to make new connections, but maintain long distance friendships, and having hectic schedules. They give you the honest truth about self-care and the need for rest amidst a demanding lifestyle. Travel healthcare is glamorized but the struggles faced by travel PTs is real, like embracing a minimalist way of living, loneliness, contract cancellations and housing complications. Enjoy!!

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Nermina Culesker CPA who specializes in Travel Healthcare!

Let her know  “The Physio Diaries” referred you!

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

In  episode 39, Mel and Al  interview Jess Montoya, Living water expert and founder of Fortune 9.5. The conversation delves into the importance of water quality, molecular hydrogen water (H2, not H2O), the misconceptions surrounding the American water supply, and the health implications of contaminants like agent orange, fluoride, and chlorine. Jess shares her personal journey with living water, its benefits, and the science behind water filtration and electrolysis. The discussion emphasizes the need for awareness and education regarding water quality and its impact on our health. They play a fun game of 'Would You Rather' Water Edition and are shocked by Jess’s answers. As an entrepreneur and business woman, Jess also elaborates on the business model of the Kangen machine, explaining how it differs from traditional MLM structures and the idea behind pyramid schemes. Exposing the American water industry one episode at a time. Enjoy! 

⁠Jess Montoya ⁠

⁠EWG Water Contamination Map⁠

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Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

YOU HAVE ENTERED THE BREAK ROOM. In episode 38 of our Break Room Talks segment, Mel & Al share their recent experiences, with Mel’s wild trip to Mexico City filled with fire ants, hot air balloons, third wheeling, and exploring. Al updates us on her recent travel job where something actually went wrong for the first contract ever, with a rough start to her recent travel job. Mel & Al play a game of “Guess Who” exposing secrets and fun facts about themselves so you can get to know them a little better.  They end the episode by answering your questions submitted through Google Form and social media. Don’t forget to sign up for the newsletter to get life and picture updates from Mel and Al every Tuesday! This episode is one of their best BRT in 2025, so don’t miss it and go listen! Enjoy! <3

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

In episode 37, Mel and Al chat with former Olympic Rhythmic Gymnast Jenny Rokhman, Esq. We get into the brutally honest truth of what it takes to become an Olympic gymnast. From when she started her gymnastics journey at age 7 to going to the Rio Olympics in 2016, and now becoming an Employment & Personal Injury Lawyer. Jenny shares her emotional experiences and daily sacrifices her and her teammates made along the way. Ever wondered what the life of an Olympic Rhythmic Gymnast looks like? Or what life looks like after the Olympics? Then this episode is for you! Enjoy! 

Jenny Rokhman Esq.

Gamliel Law, P.C.

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

In episode 36 of the Physio Diaries podcast, Mel chats with  Stephanie Petersen  NASM-PT, CNT, OTS,  about gut health, juice cleanses, the importance of nutritional health in healthcare, and the journey into occupational therapy ( and travel OT). They get real personal about their own health experiences, the impact of diet and nutrition on conditions like Crohn's disease, and the importance of holistic approaches in healthcare. Stephanie shares her knowledge of juice detoxes that have lasted anywhere from 1-10 days, leaky gut, and practical advice for maintaining gut health through nutrition. Enjoy! 

Stephanie Petersen

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

⁠In episode 35 of the Physio Diaries podcast, hosts Mel & Al share their experiences as recent graduates as they look back and reflect on navigating the challenges of grad school. They discuss the intense study habits required, the importance of building friendships and community, and managing school and life balance. Their candid conversation offers insights and advice for current and future students in graduate school programs. Get ready for brutal honesty, hard truths, and needed conversations. Let’s talk managing burnout, the pressure of grades, and the value of mentorship and support systems during these tough times of graduate school.This episode is meant for current and future students in graduate school programs. Get ready for brutal honesty, hard truths, and needed conversations. Enjoy!

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In episode 34, Mel & Al interview Jenn Tran, Reality TV star, social media personality, and Physician Assistant Student. We get the inside scoop on the life changing call Jenn received while in PA school clinical rotation to go on the Bachelor (Season 28). Jenn then became The Bachelorette (Season 21), and then went on Dancing With the Stars (Season 33), all while navigating PA School. Although Jenn is known for reality TV, we get to know another side of her, Jenn Tran PA-S. We talk all things Physician Assistant, navigating graduate school, and being a woman in healthcare. See what is next for Jenn in this episode. Don’t forget to rate us after listening! Enjoy!

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

⁠You have entered the BREAK ROOM. In episode 33, Mel & Al give you life updates, their girls weekend in Seattle, the struggles of getting old, and answer your questions. If you are in need of a life debrief and rant session this is for you. Thank you for listening, we love you Physio friends! We will see you next month for our next Break Room Talks. Enjoy!

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

In episode 32, Mel & Al interview Nikki Nguyen BSN, RN who is an esthetic nurse. Nikki shares her journey as she started working as an oncology nurse, to leaving healthcare, then pivoting to becoming a nurse esthetician in Seattle, WA. We talk about everything from her journey to esthetics and all you need to know about botox, filler, and Nikki’s skin care tips. Enjoy!

Nikki Nguyen

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.