The Physio Plus Fitness Podcast

By Chris Lendrum and Glen Robbins

A podcast co-hosted by Chris Lendrum and Glen Robbins. We interview top guests about our two passions, physiotherapy and fitness. We hope to educate, inform and entertain (as much as we can any way!)... more

· Health & Fitness

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FAQs about The Physio Plus Fitness Podcast:

How many episodes does The Physio Plus Fitness Podcast have?

The podcast currently has 29 episodes available.

The Physio Plus Fitness Podcast episodes:

November 20, 2024 ACL Surgery vs Conservative management with Paul Trikha
Should you have surgery or not when you have an ACL injury?

Find out in this episode as we talk to ACL specialist surgeon Paul Trikha!

Find out more about Paul here: https://surreyorthopaedicclinic.com/paul-trikha/

We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
⁠⁠⁠⁠⁠⁠⁠Compex muscle stimulation⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠
...more
1h 2min
July 03, 2024 UFC Fighter : What does it take? Sam Patterson
How do UFC fighters get to the top of the sport?
In this episode we talk to Sam Patterson who is a UFC fighter about what it takes to make it to the elite level of mixed martial arts fighting.
We discuss the injuries, the set backs, and what his training looks like to become one of the worlds best fighters.
It was a truly fascinating look at the mindset of someone who dedicates his entire life to his craft.
If you want to check out Sams socials he can be found here:
Sams Instagram
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
⁠⁠⁠⁠⁠⁠Compex muscle stimulation⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠
...more
1h 6min
May 01, 2024How to MASTER SHOULDER PAIN with specialist JO GIBSON
In this episode we go deep into shoulder assessment and treatment with Jo Gibson who is a specialist with regards shoulder rehabilitation.
In the episode we discuss:
Key subjective markers

How to spot sinister pathology

What objective tests are actually worthwhile

Are steroid injections worth it?

When to refer for surgical opinion

What made Jo go from hating treating shoulders to loving it?
And loads more!
If you would like to find out more about Jo and her courses she can be found here:
https://twitter.com/shouldergeek1
Jo Gibson Shoulder Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
⁠⁠⁠⁠⁠Compex muscle stimulation⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠
...more
1h 17min
April 17, 2024The importance of Strength and Conditioning in Rehabilitation with Claire Minshull
In this Episode we chat to Claire Minshull about all things Strength and conditioning.
We discuss:
How you should think about S&C as it relates to rehabilitation
What to dynamometers test and which are the best ones to buy

Do you have to get stronger to reduce pain?

How much is pain related to strength?
Along with loads of other topics around strength and rehabilitation.
If you would like to check out Claires courses you can go to her website here:
https://getbacktosport.com/
Or check Claire out on X here:
https://twitter.com/Claire_Minshull

We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
⁠⁠⁠⁠Compex muscle stimulation⁠⁠⁠⁠
⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠
...more
1h 26min
March 28, 2024 How to change a patients behaviour FOR LIFE! with Serena Simmons
In this episode we talk to Serena Simmons who is a behavioural change psychologist and all round fascinating person!
She really delves into how to change someones behaviour as well as building trust and rapport with your patients.
There are loads of simple and practical tips for therapists working with difficult patients and I highly recommend you give this one a listen!

Serenas website: https://thepsychologyschool.co/
Serenas Instagram: https://www.instagram.com/serenapsychologist/

We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is ⁠⁠⁠HERE⁠⁠⁠ and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
⁠⁠⁠Compex muscle stimulation⁠⁠⁠
⁠⁠⁠YouTube Channel⁠⁠⁠
⁠⁠⁠www.physioplusfitness.com⁠⁠⁠
⁠⁠⁠www.physioacadmeyonline.co.uk
...more
1h 13min
March 19, 2024 How Should You Exercise Over 40?
In this episode me and Glen go solo and chat about our experience with exercise as you get older.
What do you need to change?
What becomes important?
What type of exercise is best?
How to manage injuries?
And loads more
Its a really informal chat this one
Let me know what you think and if you enjoy the podcast a 5 star review would be amazing.

If you want to check out our exceptional ⁠⁠FREE RUNNING INJURY COURSE⁠⁠ which Glen has taught internationally and is a fantastic resource and can be found by clicking here: ⁠⁠Running Injury Video Course ⁠⁠
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is ⁠⁠HERE⁠⁠ and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
⁠⁠Compex muscle stimulation⁠⁠
⁠⁠YouTube Channel⁠⁠
⁠⁠www.physioplusfitness.com⁠⁠
⁠⁠www.physioacadmeyonline.co.uk
...more
1h 6min
September 20, 2023 Shoulder pain discussion with top London specialist Tony Corner
In this episode we talk to Tony Corner about all things shoulder pain.
When should you inject?
Is surgery ever not justifiable?
What common shoulder complaints Tony sees as a surgeon
Evidence around shoulder pain and treatments
And much more!
We loved chatting to Tony and we hope you enjoy listening too!

If you would like to check out Tonys website it can be found on the below links: https://www.tcshoulderelbowclinic.com/
Also find him on twitter here: https://twitter.com/TCshoulder

Also............
If you want to check out our exceptional ⁠FREE RUNNING INJURY COURSE⁠ which Glen has taught internationally and is a fantastic resource and can be found by clicking here: ⁠Running Injury Video Course ⁠
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is ⁠HERE⁠ and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
⁠Compex muscle stimulation⁠
⁠YouTube Channel⁠
⁠www.physioplusfitness.com⁠
⁠www.physioacadmeyonline.co.uk
...more
1h 19min
September 06, 2023You DON'T need to have surgery on an ACL tear
In this episode we talk to Steph Filbay about ACL tear.
She was a lead researcher with regards to a cross bracing protocol for the ACL and we chatted about the evidence around ACL tear and the pros and cons of having surgery.
We discussed:

Whether you need to have surgery on an ACL

Can the ACL heal?

Can you survive without an ACL?

What are the negatives to having ACL surgery?

What are the pros and cons of having the cross bracing protocol?

Decision making around having surgery or not on the ACL
And much more!

We loved chatting to Steph and we hope you enjoy listening too!

If you would like to check out Steph on twitter she can be found here:
https://twitter.com/stephfilbay

Also............
If you want to check out our exceptional ⁠⁠FREE RUNNING INJURY COURSE⁠⁠ which Glen has taught internationally and is a fantastic resource and can be found by clicking here: ⁠⁠Running Injury Video Course ⁠⁠
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is ⁠⁠HERE⁠⁠ and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
⁠⁠Compex muscle stimulation⁠⁠
⁠⁠YouTube Channel⁠⁠
⁠⁠www.physioplusfitness.com⁠⁠
⁠⁠www.physioacadmeyonline.co.uk
...more
1h
June 14, 2023Triathlon injuries and Training with Sports Therapist Craig Hoile
In this episode we talk all things Triathlon injuries as well as training for the event itself. We are chatting to Craig Hoile who has the unique perspective of both being a sports therapist who treats triathletes at his local tri club and also a member of the club and triathlete himself.
Form this view point Craig has a wealth of knowledge when it comes to injuries in this population group and Glen and I loved quizzing him about this fascinating topic.

Topics discussed in this podcast are:
What are the common injuries in triathletes?
Which discipline tends to lead to the most injuries?
How should a beginner triathlete train?
What does the research say about triathlon injuries?
Nutritional strategies for a triathlon

And much more!

We loved chatting to Craig and we hope you enjoy listening too!

If you would like to check out Craig can be found on the below links:
Instagram
⁠https://uk.linkedin.com/in/craig-hoile-8ab297129
Also............
If you want to check out our exceptional ⁠FREE RUNNING INJURY COURSE⁠ which Glen has taught internationally and is a fantastic resource and can be found by clicking here: ⁠Running Injury Video Course ⁠
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is ⁠HERE⁠ and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
⁠Compex muscle stimulation⁠
⁠YouTube Channel⁠
⁠www.physioplusfitness.com⁠
⁠www.physioacadmeyonline.co.uk
...more
1h 10min
June 07, 2023Injection Therapy As a physio with Rob Mast
In this episode we talk to Rob Mast about all things Injection therapy.
Topics covered in the podcast include:
How to train to do injection therapy?
What are the different types of injections Physios use and what conditions are these for?
Side effects of injection therapy
What do steroid injections do to the body physiologically?
How long does steroid stay in the system for?
What is a good patient to try injection therapy with?
Who is a poor candidate for injection therapy?
It was a really fascinating chat and I hope you enjoy it!

If you would like to check out Robs info he can be found on the below links:
Clinic and University course links
https://sonoscope.co.uk/
https://www.brunel.ac.uk/study/postgraduate/ultrasound-guided-injection-therapy-pgcert
Interesting research and video links:
https://theultrasoundjournal.springeropen.com/articles/10.1186/s13089-023-00311-y
Hydrodistension clip: https://youtu.be/3sl8iWdnOiU
Barbotage clip: https://youtu.be/54Z2mkHcDmk
Also............
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
...more
1h 19min

FAQs about The Physio Plus Fitness Podcast:

How many episodes does The Physio Plus Fitness Podcast have?

The podcast currently has 29 episodes available.