The Physio Plus Fitness Podcast

Hi Guys,

In this episode we have the privilege of talking to Alsion Grimaldi, who is a hip specialist physio, researcher and educator. 

We chat to her today about all things lateral hip pain. 

Is the clam really that bad and why?

What should you be looking out for in the assessment of a lateral hip pain patient.

How is best to treat a lateral hip pain patient?

And much more!

We have a link to some videos of the exercises mentioned in the podcast here: HIP EXERCISE VIDEOS 

If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course

We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.

Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!

Have a great day

Chris and Glen

Alsion's Links

https://dralisongrimaldi.com/

Linked In

Twitter

Facebook

Physio Plus Fitness Links:

Compex muscle stimulation

YouTube Channel

www.physioplusfitness.com

www.physioacadmeyonline.co.uk

In this episode we talk to Enda King about ACL rehabilitation and reconstruction. Enda is an expert sports physio, educator and researcher and has a PHD in the biomechanics of the knee post ACL reconstruction.

You will hear in the podcast how Enda thinks when it comes to the rehab of this condition and what he places the most importance of, when it comes to getting players back to high level sport.

Hopefully you enjoy listening as much as we enjoyed chatting.

Endas links:

https://www.enda-king.com/

Twitter

Physio Plus Fitness Links:

Compex muscle stimulation 

YouTube Channel

www.physioplusfitness.com

www.physioacadmeyonline.co.uk

In This podcast we chat to Bart Dingenen who is a clinician and researcher who has a special interest in ACL injuries and running related injuries.

It was a fascinating chat about one of his many research papers that he has published looking at 2 D analysis of the running pattern and whether there are any associations to specific injuries.

If you want to find out more about Bart check out the links below:

Website: https://bartdingenen.com/

Twitter: https://twitter.com/BartDingenen

Instagram: https://www.instagram.com/bartdingenen 

Also check out our FREE running assessment coure here: www.physioacademycourses.co.uk

In todays episode Glen and I talk to Greg Lehman who is a physio, chiro, researcher and clinician who helps people in pain.

We discuss how important strength training is for people in pain and our opinions might surprise you!

We talk about when strength training matters most and when maybe it doesn't matter as much.

It was a great chat and anyone who works with people in pain and uses exercise to rehabilitate them will get a lot of value from the podcast.

Study on velocity training: https://onlinelibrary.wiley.com/doi/10.1111/sms.13967

Study on heavy vs mod loading: https://pubmed.ncbi.nlm.nih.gov/33616456/

Please let us know what you thought.

Greg can be found on the links below:

Gregs Twitter:

https://twitter.com/GregLehman

Gregs Website:

http://www.greglehman.ca/

Check out the Physio academy resources

https://physioacademyonline.co.uk/

https://physioacademycourses.co.uk/

Physio Plus fitness You Tube Channel

https://www.youtube.com/channel/UC2dLsLMA7Fst_bpJkoRxHJQ

In todays podcast we take a deep dive into nutrition, we also talk about body building, endurance sports and loads more and I can honestly say that a chat which lasted almost 90 minutes felt like it flew by!  

Ben Steele-Turner works as a private physio as well as a personal trainer and nutrition consultant, working with clients to help them achieve their goals.

We have a fascinating chat about nutrition and discuss how patients can use nutrition to help with recovery and performance.

Ben Steele-Turner links: 

Physiutrition Instagram

Physio Plus Fitness Links

Physio plus Fitness YouTube Channel

Physio Academy Courses Website

In this episode  talk to Joe Kelly who is a gym owner and personal trainer who has run 2 sub 3 hour marathons and not without drama!

He trains differently to most people and is getting exceptional results with his runners who are replicating the same type of training.

We discuss his amazing efforts for charity and how he trained to hit that sub 3 hour mark as well as what it takes to set up your own gym.

JJK Fitness Links

Instagram: https://www.instagram.com/jjkfitnessltd/

Facebook Page: https://www.facebook.com/jjkfitness/

Charity page: https://www.facebook.com/jjkgivingback/

Website: https://www.jjkfitness.co.uk/

You Tube: https://www.youtube.com/user/JJKPersonalTrainer

Physio resources

Functional Screening For Runners Video

Physio Academy Website

In this weeks episode we go through the common running injuries that you will see as a physio, how to assess these and how to integrate rehab and  performance. 

It really important to have links with a good running coach and Gemma brings lots of knowledge on how to train for running in a simple and effective way.

Hopefully you will enjoy this one!

Let me know what your take home points from this podcast were.

Functional screening for runners video

Physio Academy Website 

In this episode I talk to two running specialists about mental health and the benefits and potential pit falls of running, to help with mental health issues. 

It was a fascinating chat and we hope that by opening up ourselves, we can encourage those who might be struggling to reach out and get the help they need.

If you are affected by mental health issues, the best thing you can do is talk about it and there are some great resources below that we would recommend you use if you are in need.

https://www.samaritans.org/

https://www.mind.org.uk/

Glen has put a great FREE RESOURCE for podcast listeners which can be found here: http://physioacademycourses.co.uk/runners-functional-screening/

If you would like to connect with Tom or Glen then their details are below:

Tom Goom

Website: https://www.running-physio.com/

Twitter: https://twitter.com/tomgoom

Glen Robbins

Website: https://www.physioacademyonline.co.uk/

Instagram: https://www.instagram.com/physioacademy/

We hope you enjoy the podcast, if you do don't forget to leave us a review on itunes as it really helps the podcast out.

Thanks

Chris

Hip pain, physiotherapy and all things hip pathology are discussed in this Physio and fitness podcast with Glen Robbins and Mehmet Gem who are both specialist physios in the area of Hip rehab. It was a great chat about the hip and I hope you really enjoy it.   

All contact details for both guys are below and if you want to see their beautiful faces then go over to the physio and fitness You Tube channel for the video version: https://www.youtube.com/channel/UC2dLsLMA7Fst_bpJkoRxHJQ

Mehmet Gem: 

Website: https://www.thehipphysio.com/ 

Instagram: https://www.instagram.com/the.hip.physio/ 

Twitter: https://twitter.com/thehipphysio  

Glen Robbins: 

Website: http://www.hemelphysio.co.uk/ 

Instagram: https://www.instagram.com/physioacademy