In this episode Dr. Jacob Mey leads our discussion of a paper that was recently published in the American Journal of Clinical Nutrition titled, “Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial.” In this paper, the authors aimed to determine the effects of ingesting either whey protein or collagen protein on acute and longer-term muscle protein synthesis with or without resistance exercise.
You can follow along with us by accessing the article link bellow.
https://doi.org/10.1093/ajcn/nqz332