By Response Physio & Sports Therapy
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports
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The podcast currently has 34 episodes available.
In this episode, we explore the world of climbing! We’ll talk about what’s involved, and how it challenges your upper body—especially your grip and shoulders—and share tips to help you climb better and recover faster. You’ll also learn what climbing teaches us about how the body moves and how non-climbers can also use these ideas to improve their fitness.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
In this episode, we dive into the world of water sports (excluding swimming) to explore how your body adapts to various equipment and the stress it places on it. We discuss the risks of injury and the crucial link between balance, stability, and performance in these sports. Join us as Matt shares his definition of true stability and provides tips on enhancing your strength to excel in your favourite water sports.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
In the final episode of our Body Awareness series, we dive into men's health. Discover why men often struggle with flexibility and learn effective ways to improve it. We also examine the role of testosterone and its impact on men's bodies. Additionally, we explore the crucial link between men's mental health and physical wellbeing.
Don't miss this comprehensive look at how men can achieve better overall health.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
In this episode, we explore Women's Health and the unique aspects of female bodies that influence injury risk. We discuss differences in women's muscular and skeletal systems, the impact of the menstrual cycle on the body's functions, and other factors that pose risks for women. Additionally, we share helpful strategies and top tips for injury prevention
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
Welcome to the first episode of our podcast series on Body Awareness!
Join us as we sit down with Sarah Jeffrey, MA, MBACP (accred) Mental Health Practitioner, to uncover the intricacies of stress – what it is, its potential benefits, and most importantly, how to manage it effectively.
Throughout this episode, we explore how stress manifests itself physically, shedding light on its profound impact on our bodies. From understanding the physiological responses to exploring strategies for recovery, Sarah guides us through a journey of self-discovery and resilience.
Tune in as we explore the labyrinth of stress and gain fresh insights into nurturing our wellbeing. Let's dive into understanding our bodies better and empowering ourselves to thrive amidst life's challenges.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
Welcome to this episode where we explore the wonders of the everyday hero—the wrist! Have you ever wondered how this unassuming joint supports our daily tasks and allows us to perform uniquely human actions? Today, we're delving into the magic that makes it all possible.
First, we'll spotlight the versatility of the wrist, from shouldering the weight of our activities to executing those intricate finger-coordinated moves. Then, we'll uncover the secrets of the carpal tunnel—a crucial part of wrist anatomy. Understanding its role is essential in understanding how issues can lead to carpal tunnel syndrome.
But fear not! In the latter part of our discussion, we'll shift to proactive measures. We'll share insights on preventing carpal tunnel syndrome, offering practical tips for canva
optimal wrist health.
Join us for an engaging exploration of the intricacies of the wrist. This episode aims to provide valuable insights, demystify common concerns, and empower you with the knowledge to ensure your wrist remains a steadfast ally in your daily activities.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health.
Postural pain often carries a substantial stigma, and our mission in this discussion is to unravel the mysteries surrounding it. Together, we delve into the significance of posture, exploring its role in contributing to pain. However, we also scrutinise whether posture is always the primary culprit. Is there a concrete distinction between "good" and "bad" posture, or does the relationship between our body positions and discomfort possess a more nuanced nature?
Embark on this intellectual journey with us as we sift through misconceptions, debunk myths, and shed light on the intricate interplay between body alignment and the aches we experience. We hope you enjoy our insightful exploration into the world of posture and pain!
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.
In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role in knee function.
We'll also explore how these injuries typically occur, whether from sudden accidents or gradual wear and tear. Additionally, we'll differentiate between acute injuries, which happen suddenly, and chronic injuries, which develop over time. This knowledge will help you grasp the nature of the injury and the appropriate treatment approach.
Finally, we'll provide you with practical strategies for recovery, whether you're an athlete aiming for a comeback or someone looking to regain everyday mobility. This episode offers valuable insights.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
Welcome to another episode of Physio Podcast where we're taking a deep dive into the world of ankle sprains. Whether you're an athlete or just someone who's experienced the pain of a twisted ankle, this episode is for you.
We'll cover the basics: what exactly happens when you sprain your ankle, the different types of sprains, and why it's crucial to treat and rehab them correctly. You'll soon learn why Matt Taylor is so passionate about ankle sprains.
Whether you're striving for peak performance, aiming to stay injury-free, or simply want to walk without fear of another sprain, this episode has the answers you need.
Don't miss this informative chat about ankle sprains – a common injury that deserves your attention.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
Tune in to our podcast where Josh and Matt guide you through the world of rotator cuff tears in a way that's easy to understand.
They start by explaining what the rotator cuff is and how it can get hurt. You'll learn about the reasons these injuries happen and get a clear picture of where they come from.
Josh and Matt also talk about the main difference between a traumatic and a chronic tear. They'll share practical tips to help you recover and get better.
If you're dealing with a shoulder injury and want to know more about what's going on, this episode is perfect for you. Join in and get to know your body better!
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
The podcast currently has 34 episodes available.