Welcome to the latest episode of The Physio Pod! Join Matt and Josh as they delve into the world of tennis elbow, sharing their expert insights and top tips to help you find relief and get back to your active lifestyle.

Tennis elbow is a common ailment that can cause significant pain and discomfort, but fear not! Our knowledgeable hosts explore the reasons behind this prevalent issue and uncover effective strategies to alleviate the agony. They shed light on the importance of building strength in key areas like grip and the shoulder, while also examining the crucial role of positioning and movement patterns.

Prepare to have your preconceptions challenged as Matt and Josh reveal a surprising revelation: the true source of your pain might not actually be your elbow! Tune in to this enlightening episode to discover the often-overlooked factors contributing to tennis elbow and unlock the secrets to overcoming it.

Whether you're an avid tennis player or simply seeking relief from nagging elbow pain, this episode is a must-listen. 

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join ThePhysioPod in this insightful podcast episode as we tackle the burning question: "I have lower back pain, should I get a scan?" Scans have become a subject of debate in the world of physiotherapy, often leaving individuals uncertain about their necessity and potential benefits. In this episode, we delve into the complexities surrounding scans for lower back pain. 

Our expert physiotherapy hosts will explore the factors to consider when making this decision, provide valuable insights into the role of scans in diagnosing and managing lower back pain, and empower you with the knowledge to make an informed choice. 

Tune in as we shed light on this important topic and help you navigate the scan conundrum for your lower back pain.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode of our podcast, we look at sports injuries with former England Cricket Physio Dean Conway. Dean is the creator of CRX Compression and we also explore the world of their medically certified compression wear and its benefits for athletes and active individuals.
 
Our expert guest shares his knowledge and experience on sports injuries, healing times, and the many benefits of compression wear, including improved circulation, reduced muscle soreness, and faster recovery times.
We also dive into the practical applications of compression technology in sports therapy and physiotherapy, and how it can be incorporated into a comprehensive treatment plan.
 
Tune in to our podcast and discover how CRX Compression and Response Physio are working together to enhance the recovery and performance of our clients.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Are you struggling with sciatica pain and wondering how to relieve it? In this podcast, we answer some of the most frequently asked questions about sciatica and physiotherapy.

First, we explain what sciatica is and how it occurs. Then, we discuss the different treatment options available, including physiotherapy exercises and stretches. 

Additionally, we address common concerns about the safety and effectiveness of physiotherapy for sciatica, as well as the role of medication and surgery in treatment. 

By the end of this podcast, you will have a better understanding of sciatica and how physiotherapy can help alleviate your pain and improve your overall quality of life.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Osteoarthritis is a condition that causes joints to become painful and stiff. It's the most common type of arthritis in the UK.

There is a lot of information out there about osteoarthritis (OA). Some of it can be misleading and confusing. In this podcast,  we try to cover some basics and clear up some of the confusion. 

Stay tuned for next month's sciatica podcast.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the topic of Achilles tendinopathy. Matt Taylor and Josh Needham examine some of the things that people may not think about when dealing with Achilles tendinopathy. They discuss what to keep an eye out for, as well as some strategies that may be of assistance to you.

Don't forget to tune in to next month's podcast on Osteoarthritis. 

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this month's podcast, we are very lucky to have with us Dr Robbie Ray, an orthopaedic consultant specialising in the foot and ankle. We discuss Plantar fasciitis looking at what it is, how it is caused and how we get it better. 

Dr Robbie Ray is internationally renowned so his expertise is one you won't want to miss.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we discuss hip impingement. This is a common hip problem, and we examine what causes it, what its symptoms are, and what we can do to help. 

Hip impingement occurs when there is abnormal contact between the hip’s bones. People who have hip impingement, also known as femoroacetabular impingement, experience hip pain and notice a decrease in the hip’s range of motion.

We look at how the hip is related to other parts of the leg and body and why this is significant.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this podcast, we discuss the foot and ankle. Our topic today will be about high ankle sprains, what a flat foot is and how you can help with plantar fasciitis. 

Matt and Josh discuss their significance and what are the things you need to know to help with each issue.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this podcast, we discuss the broad diagnosis of tennis elbow. We are delighted to welcome Dr Ajai Seth back to the podcast to share his expertise.

Physiotherapist Josh and Dr Ajai, sports medicine consultant,  provide helpful insight on:

• What is tennis elbow and how the condition develops 
• Advice on how to help your tennis elbow and 
• Tips on how to treat tennis elbow

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Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!