Helpful discussion, between two clinicians and a special guest clinician Alex Allen, on HIIT training and recovery. Josh, Gabriele and Alex talk about:

•        What is high-intensity interval training (HIIT)?
•        What are the best strategies to recover from a HIIT session?
 
And answer questions from the public:
"Is there a recommendation for nutrition while taking on HIIT exercise?
"What's the difference between running and HITT training and should they be done independently or together?"

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Helpful discussion, between two clinicians, on the topic of the elbow and elbow pain. Physios Josh and Gabriele talk about:

• features and functions of this joint
• common areas of pain
• the condition 'Golfer's elbow'

And answer questions from the public  
" Why do I get elbow pain when gripping?" 
" Why do I get elbow pain when working at my desk?" and
 " Can you get elbow pain from a pinched nerve in my neck?"

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Helpful discussion for customers,  between two clinicians,  on the topic of the neck. Physios Josh and Gabriele talk about

• What is the role of our neck and its function?
• What is its relationship with its surrounding structures, in particular the shoulder?
• How does your posture affect your neck?

They answer your questions on  'Why do we wake up with pain in our neck?' and 'What effect does whiplash have on our neck?

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!