WIth Mikes upcoming seminar we go through what will be delivered in person on October 15th as well as a guide to understanding RIR (Reps in reserve)  What it is, why it is important and how do we use it.  

Today we make a special announcement in regards to a seminar coming to Physique Code and answer 3 listener questions.

2. Volume vs Intensity for building muscle

3. What to look for in a coach

Guest speaker Mark Ottobre, owner of Enterprise Fitness joins us as we speak about personal training/coaching and what steps to take to build a long term successful career in the industry.  We dig a little into Marks background, the rise of online coaches and social media as well as what mindset you need to take into the job of being a coach to make it.  

Today we run break down what a coaches role is, what skills are needed for a good coach/athlete, what clients/coaches work best together, how to identify your strengths and weakness as a coach and what to improve on, we also reveal the first guest we'll be hosting and what we will speak about.  ENJOY