The guys invade Nashville to participate in the Gladiator Project Charity Fall Classic and learn a little more about Nashville’s history and employment practices. This is also the jumping off point for the annual bourbon trip!!

The guys sit down with Mike Sweeting of the Lake Norman Ruck Club to talk rucking for health and fitness benefits and also dive into the role some women played in the history of whiskey. The guys then continue their journey through chicken sandwiches with another contender.

The guys interview Eric South and discuss his battle with brain cancer and how Eric has turned the focus from himself to helping others by forming Gladiator Project (gladiatorproject.org) which exists to support brain cancer research. The guys and Eric also do a tasting of the new Taco Bell Chicken “sandwich” (not a sandwich).

The guys have the privilege to speak with 22-time Ironman Jamey Yon to talk fitness, his journey, and training. They also learn more about Jamey’s invention of Yon Bons (www.yonbons.com) for endurance nutrition.

The guys welcome Rockstar Abby K into the studio to discuss how she got to where she is today, her music, experiences, and plans for the future. They also review the Wendy’s Spicy Chicken Sandwich and Busch Light Apple.

The guys discuss July 4th traditions and bring some current and historical facts to the table before a historical review of the 1904 Summer Olympics in St. Louis.

The guys sit down to speak with exceptional endurance athlete Nathan Stanford to try to understand what makes him tick and why they can’t go out and run 50 miles or 100 miles like he does. They also review a new fast food spicy chicken sandwich (which may be the reason they can’t run 50 or 100 miles).

The guys welcome Dr. Pat Heist of Wilderness Trail Distillery to the show to discuss the bourbon making process, taste some of the awesome offerings from Wilderness Trail, and find out the drunkest he has we been.

The guys fill out a March Madness Bracket, try the new Zaxby’s chicken sandwich, discuss the safest method of birth control, recap The Pickle’s latest running conquest, and drink some delicious new beer courtesy of The Carolina Cup Crew (who are not made up people)

The guys welcome Tim Curtis from Lower Left Brewing back to the show and are blamed for the pandemic and most everything else in 2020... But Tim brought us delicious beer, so he can say whatever he wants and may walk away with the most coveted award in the history of awards.