In this episode, we're joined by Lauren G. Foster, a life and happiness coach. If you've been wondering on how to get out of a miserable state, then this episode might help. Find out more about Lauren on her ig @behappyfirstlauren or visit www.behappyfirstlauren.org

In this episode, I gathered some questions you guys wanted some advice on around being a teenager. Some questions include insecurities, time management, future careers, bullying and more. And yes it's a solo ep! So I hope you enjoy it as a teen to teen sort of thing.

In this episode, we're joined by Michelle Kuei, a certified life coach, author and motivational speaker. She talks about her inspiring story that got her to where she is now, and shares her ways on managing negative self-talk. Visit Michelle on @elevatelifecoach or linktr.ee/elevatelifecoach

In this episode, we're joined by Ann Bernard, the master of first times, and the creator of the #365FirstsChallenge, also a serial entrepreneur and was a woman in the marine corps. We talked about facing fears, comfort zones, judgements and shared some useful advices in these times. Download the #365FirstsChallenge app and visit Ann Bernard on @ann_bernard

In this episode, we're joined by Lexi Kramer, a certified health coach from the Institute of Integrative Nutritions, where we talked about the real healthy living. Visit Lexi on www.healthwithlexi.com or her instagram on @healthwithlexi

In this episode, I talk about what confidence really is, how it's portrayed and how it can be earned just by being ourselves.

In this episode, I invited an old friend to join me discuss about the experiences in an International High School and future university.

In this episode, I talk about how overthinking damages our life, and some tips to overcome it.

In this episode, I talk about how the world of social media can set a bad example to the way we live.

In this first episode, I'm talking about quarantine, the struggles I'm facing while in self-isolation, and sharing the possible solutions to stay healthy physically and mentally.