It makes sense to examine Stoicism and Discipline together. The quest for self-control, inner serenity, and tenacity in the face of adversity are the objectives. We'll examine the potent synthesis between Stoicism and Discipline as well as its relevance in our contemporary society.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

In this day and age, we are subject to a myriad of distractions. Our attention is divided in ways that keep us from really being able to focus fully on our work. But here’s the thing: You can prevent this from happening by incorporating stoic practices.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Thanks for tuning in to our 30th episode. Today, we'll talk about the importance of taking care of your body. By taking care of your physical health, you’re also creating the conditions for a stronger, more resilient mind. And that’s what Stoicism is all about—developing the resilience to face life’s challenges with clarity and strength.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Changing your perspective means that you view the world a little differently. We have to stop overreacting in situations that aren't actually bad. Remember, it’s not about pretending everything is perfect—it’s about seeing things in a way that gives you more control over how you respond.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Confidence is built through action. You can’t think your way into it. You can’t wait for the stars to align or for everything to be perfect before you make a move. Confidence comes from doing — from taking calculated risks, from putting yourself out there, from trying and failing and trying again. You have to keep moving.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Welcome to our 27th episode! Today, we’ll be exploring the parallels between Stoicism and Eastern philosophies, specifically Taoism and Buddhism. Despite their origins in different cultures, these philosophies share deep, universal truths that continue to resonate in our modern lives.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Welcome to the 26th episode of "The Pinoy Stoic" podcast. Stoicism isn’t just a philosophy to read about; it’s something to practice every day, especially when times are tough. If you’re struggling with depression, building a Stoic practice can help you navigate those difficult days.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Negativity isn’t just something that happens to us. Sometimes, if we’re not careful, we can become the source of negativity in someone else’s life. It’s important to recognize this because if we’re going to shield ourselves from negativity, we also need to ensure we’re not contributing to the problem.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

In a world that often feels chaotic and overwhelming, Memento Mori is the anchor that can keep us grounded. It reminds us that life is precious, that our time is limited, and that we should make the most of every moment we have. It’s a reminder to live boldly, to love deeply, and to leave a legacy that matters.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Anger is a powerful emotion that we all experience. For the Stoics, anger was one of the most destructive and irrational emotions. It clouded judgment, led to poor decisions, and often resulted in harm to oneself and others. Let's strive to be like the Stoics, embracing reason, empathy, and self-control in the face of anger. By doing so, we not only improve our own lives but also contribute to a more harmonious and understanding community.

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* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify