Hello, friends! In the fifteenth episode of "The Pinoy Stoic" podcast, we discuss why not having an opinion all the time can help you attain equanimity. In a world where everyone seems to have an opinion on everything, the Stoic practice of selective silence is a powerful tool for maintaining mental clarity, reducing stress, and fostering better relationships. By focusing on what truly matters and letting go of the need to judge everything, we can live more peaceful and purposeful lives.

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* Intro/Outro Music Composed by ⁠⁠⁠Mac Viviezca⁠⁠⁠. Listen to the "⁠⁠⁠Midnight in Manila⁠⁠⁠" EP on Spotify

Welcome to 14th episode of "The Pinoy Stoic" podcast. We will be talking about another cardinal virtue in Stoicism which is Courage. This cardinal virtue is not just about boldness in the face of imminent danger, but about the strength to act rightly and steadfastly in the face of adversity.

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* Intro/Outro Music Composed by ⁠⁠⁠Mac Viviezca⁠⁠⁠. Listen to the "⁠⁠⁠Midnight in Manila⁠⁠⁠" EP on Spotify

In this episode, we talk about temperance aka moderation, one of the four cardinal virtues of Stoicism alongside, Wisdom, Courage, and Justice. Join Marco Viviezca in the 13th episode of “The Pinoy Stoic” podcast as he talks about how we can benefit from practicing moderation in our daily lives. Find joy in the present moment and appreciate what you currently have.

* Follow The Pinoy Stoic on ⁠⁠⁠Instagram⁠⁠⁠

* Intro/Outro Music Composed by ⁠⁠⁠Mac Viviezca⁠⁠⁠. Listen to the "⁠⁠⁠Midnight in Manila⁠⁠⁠" EP on Spotify

Do you sometimes dread feelings of isolation? Are you afraid to listen to your own thoughts? In this episode, we delve into the timeless wisdom of two extraordinary figures from history: Epictetus, the Stoic philosopher, and Miyamoto Musashi, the legendary samurai. Though separated by centuries and cultures, both men faced profound loneliness and transformed it into a source of strength and enlightenment.

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* Intro/Outro Music Composed by ⁠⁠Mac Viviezca⁠⁠. Listen to the "⁠⁠Midnight in Manila⁠⁠" EP on Spotify

Happy Mother's Day to all the moms out there! In this episode, we look into the timeless wisdom of Stoicism and its profound implications for nurturing self-worth. Join us on a journey of self-discovery as we explore how Stoicism can serve as a guiding light in our quest for self-esteem and fulfillment.

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* Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify

Why is it so hard to forgive people who hurt us sometimes? Why can't we let go of resentment even when all it brings is grief and misery? It keeps us trapped in a cycle of negativity and prevents us from experiencing inner peace and healing. How did the Stoics view forgiveness? Is it a sign of weakness or a sign of immense strength of will?

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* Intro/Outro Music Composed by Mac Viviezca. Listen to the "Midnight in Manila" EP on Spotify

Who are you when no one is watching? Are you the best version of yourself at this moment? Do you aspire to do good despite the temptation to do the opposite? We should all strive to be the best version of ourselves at all times for it is the natural thing to do. In this episode, I'll share my thoughts on the matter and explain why it is imperative for us to always try to do the right thing even when no one is looking.

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* Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify

In the 8th episode of "The Pinoy Stoic" podcast, we delve into the ancient wisdom of Stoicism and its unique approach to anxiety. Japan's famed swordsman, Miyamoto Musashi & Roman Emperor Marcus Aurelius didn't see anxiety as a hindrance but as an opportunity for growth. By embracing discomfort and uncertainty, they cultivated resilience and inner strength.

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* Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify

In the seventh episode of the podcast, we'll be talking about ten precepts from Miyamoto Musashi's "Dokkodo" (The Way of Walking Alone) and its parallel concepts in Stoicism.

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* Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify

In our sixth episode, we'll talk about times when we feel overwhelmed with everything that's happening in our life. This is a state that people find themselves in often. What can we do to help ease our minds and achieve inner peace and tranquility?

* Follow The Pinoy Stoic on ⁠Instagram⁠

* Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify