Summary

In this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being.

Lindsay shares her own experiences and offers insights on how to take actionable steps towards a fulfilling life, emphasizing the significance of self-worth and intentional living.

Takeaways

• Lindsay helps high-achieving parents reconnect with their inner selves.
• Mental and emotional health is often overlooked by busy parents.
• Taking action is crucial for personal development.
• Writing down action steps can help clarify goals.
• Simple daily practices can significantly improve well-being.
• It's important to reconnect with past versions of ourselves.
• Self-worth is not tied to productivity.
• Parenting phases are temporary and will evolve.
• Mindfulness can help parents regain control of their lives.
• Lindsay's journey illustrates the power of personal transformation.

Chapters

00:00Introduction to Life Coaching for Busy Parents

02:47The Journey to Becoming a Life Coach

05:47Taking Action: Steps to Change Your Life

08:44Practical Tools for Busy Parents

11:29Client Success Story: Rediscovering Self-Worth

14:06Mindfulness and Mental Health for Parents

17:08Final Takeaways and Connection

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Summary

In this episode, Amanda Rurik discusses the importance of slowing down and finding a personal rhythm in daily life, especially for mothers. She emphasizes the need for mindful routines, intentional meal times, and the significance of rest and recovery. Amanda provides practical tips for creating a balanced lifestyle that nurtures both physical and mental well-being.

Takeaways

• Slowing down can transform your daily experience.
• Morning routines set the tone for the day.
• Mindful eating enhances connection with food and family.
• Rest is essential for avoiding burnout.
• Creating intentional rhythms can improve mental health.
• Simple practices can help reconnect with oneself.
• Meal times should be sacred and enjoyable.
• Movement should be balanced and not excessive.
• Nourishing the body is crucial for overall well-being.
• Small changes can lead to significant improvements in life.

Chapters

00:00Finding Your Rhythm: The Importance of Slowing Down

04:43Morning Practices for a Calmer Day

08:54Nervous System Tools for Daily Balance

10:28Creating Calm Mornings and Bedtime Routines

13:16The Importance of Movement and Exercise

15:37Making Mealtime Sacred

18:47The Necessity of Rest for Moms

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Free EFT Tapping: Hormone Healing Breakthrough

Summary

In this episode of the Pinterest Board Mama podcast, Amanda Rurik shares her personal journey with anxiety, particularly in the context of motherhood. She discusses the challenges she faced, the misconceptions surrounding anxiety, and the importance of finding effective tools for managing it. Amanda introduces Emotional Freedom Technique (EFT) tapping as a practical method to rewire the brain's response to anxiety and create a new narrative of safety and ease. She emphasizes the transformative power of this practice and invites listeners to explore further resources for overcoming anxiety.

Takeaways

• Anxiety is a common challenge for mothers.
• It's important to seek tools beyond traditional prescriptions.
• Anxiety can consume your life and affect relationships.
• The brain's wiring can create a default response to fear.
• Changing the narrative around anxiety is crucial for healing.
• EFT tapping can help release stored emotions and anxiety.
• Creating safety within your mind and body is essential.
• The subconscious mind plays a significant role in anxiety.
• Practicing EFT can lead to a transformed relationship with anxiety.
• Community support and resources can aid in managing anxiety.

Chapters

00:00Introduction to Anxiety in Motherhood

02:03Personal Journey with Anxiety

05:46Understanding Anxiety's Mechanism

07:40EFT Tapping as a Solution

11:25Transforming Your Relationship with Anxiety

The Calm Code: 3 Day Anxiety Reset

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If you loved this episode drop us a review and she with your mom bestie who needs to hear this!

Summary

In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the importance of prioritizing oneself in motherhood, emphasizing the need to overcome feelings of guilt and perfectionism. She shares insights on how to balance various responsibilities by allowing for compromise and flexibility in daily routines. The conversation also highlights the significance of cultivating gratitude, even during challenging times, to foster a more fulfilling and joyful life as a mother.

Takeaways

• Prioritizing yourself is essential for a fulfilling motherhood.
• Compromise allows for balance between various responsibilities.
• You don't have to do everything perfectly to make progress.
• 10 or 20 minutes of self-care can be enough.
• Self-compromise is about allowing yourself to do what you desire.
• Gratitude can shift your perspective on daily challenges.
• You can have multiple priorities without sacrificing your needs.
• Awareness of self-limiting beliefs is crucial for growth.
• Finding ease in motherhood involves letting go of perfectionism.
• Every small step towards self-care counts.

Chapters

00:00Embracing Self-Prioritization in Motherhood

02:50The Power of Compromise and Balance

05:42Overcoming Perfectionism and Self-Compromise

08:52Cultivating Gratitude in Everyday Life

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Summary

In this conversation, Amanda Rurik discusses the importance of addressing hormonal health and healing through practical tips and community support. She emphasizes the significance of morning routines, the necessity of breakfast, and the role of accountability in the healing process.

Amanda shares her personal journey and insights into holistic healing, highlighting that while many health issues are common among women, they are not normal. The conversation aims to empower women to take control of their health and well-being.

Takeaways

• It's important to support your health at the core.
• Morning routines can significantly impact your day.
• Community support is crucial for accountability.
• Skipping breakfast can hinder hormonal healing.
• Holistic healing addresses root causes, not just symptoms.
• Many health issues are common but not normal.
• Weightlifting is beneficial for hormonal balance.
• You don't have to navigate healing alone.
• Ditching excessive cardio can improve health outcomes.
• Healing is a journey that requires patience and self-care.

Chapters

00:00Introduction to Healing Hormones

00:51Amanda's Personal Journey with Hormonal Issues

04:14The Search for Holistic Healing

04:59Understanding Common vs. Normal Hormonal Symptoms

06:32Empowering Hormonal Healing Through Daily Practices

08:13The Importance of Breakfast for Hormonal Balance

09:50Reevaluating Exercise: Quality Over Quantity

11:30The Importance of Foundations in Healing

13:53Community and Support in the Healing Journey

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Summary

In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the concept of being a Pinterest Board Mama, emphasizing that it is not about perfection or comparison. She highlights the importance of prioritizing oneself in the journey of motherhood and healing, advocating for a balance between personal health and family responsibilities. Amanda encourages listeners to define their ideal version of motherhood and take actionable steps towards achieving it, ultimately aiming for a fulfilling and energized parenting experience.

Takeaways

• Being a Pinterest Board Mama is not about perfection.
• You get to create your own version of motherhood.
• Motherhood and healing are interconnected.
• Prioritizing yourself is essential for effective parenting.
• You can break free from the cycle of exhaustion.
• You deserve to feel fabulous and healthy.
• Motherhood and health can coexist harmoniously.
• Identify the mom you want to be.
• Creating a vision board can help clarify your goals.
• You can't pour from an empty cup.

Chapters

00:00Introduction to the Pinterest Board Mama Concept

02:52Defining the Pinterest Board Mama: What It Is and Isn't

05:52The Intersection of Motherhood and Healing

08:55Shifting Your Identity: The Mom You Want to Be

11:56Prioritizing Yourself: The Key to Enjoying Motherhood

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In the inaugural episode of the Pinterest Board Mama podcast, host Amanda Rurik shares her personal journey into holistic health, emphasizing the importance of self-care for mothers. She discusses her struggles with postpartum anxiety and the need for a supportive community for women facing similar challenges.

Amanda aims to create a safe space for mothers to explore their health without guilt, encouraging them to prioritize their well-being while also being present for their children. The episode highlights the coexistence of health and motherhood, advocating for a balanced approach to both.

Takeaways

• This podcast is a safe place for moms.
• You don't have to piece together a healing plan alone.
• Postpartum anxiety is common but not normal.
• There is a root cause behind health issues.
• Self-care is essential for being a better mom.
• You can prioritize your health without guilt.
• Moms can model healthy habits for their children.
• Healing is a journey that takes time.
• It's important to seek support from others.
• You can be both a great mom and healthy.

Sound Bites

• "It's not normal, but it's common."
• "This is a safe haven for other moms."
• "You get to be both."

Chapters

00:00Welcome to the Pinterest Board Mama Podcast

02:14Amanda's Journey to Holistic Health

05:58Understanding Postpartum Challenges

09:26Balancing Health and Motherhood

Connect With Me:

Instagram: www.instagram.com/amandarurik

Website: www.RootedInHerWellness.com